Join Shana in the final sendoff of RelationFix. Thank you to all the people who made RelationFix the wonder that it was and to all of our listeners. Be well, everyone.

Join Shana and Ashley for the final episode of the year, where they discuss relationships in the holiday season and how to set boundaries! Setting and keeping boundaries is often a very difficult thing to do, but this holiday season is bound to be even harder. This is why this topic is so important. Come listen as they talk about what boundaries really are, how to set them, how to keep them, and the challenges we all face with living an authentic life. Following this conversation, Shana and Ashley discuss the future of RelationFix and their vision for its future. Don't miss this interesting and important conversation. Let's dive in!

Resources:

Authenticity: The Highest Frequency of Human Emotion | by NADINE H | Medium | Know Thyself, Heal Thyself

How to Set Boundaries - Brene Brown's Advice

What Brené Brown Taught Me About Setting Boundaries | Blue Osa

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

Right now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in!

Resources:

Books:

The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett

Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle

Burnout: The Secret to Unlocking the Stress Cycle a book by Amelia Nagoski and Emily Nagoski

Journaling:

57 Deep Journal Prompts for Personal Growth & Self-Improvement - Sage & Bloom

How to Start a Bullet Journal: The Ultimate Guide for 2024

12 gratitude journal prompts to add to your self-care routine — Calm Blog

Self-Awareness Writing

Dialogue with a Symptom, Problem, or Issue - CMBM

Transactional Writing: Letters That Heal | Psychology Today

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

*Check out our podcast website: https://relationfix.podbean.com/

*Follow us on Instagram: https://www.instagram.com/relationfixpod/

*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en