Relapse Starts Before You Use: Are You Missing the Warning Signs?
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Relapse Starts Before You Use: Are You Missing the Warning Signs?
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Relapse doesn't always begin with a drink or a drug. Sometimes it starts with a thought: “Maybe I can just have one.” Or a change in behavior, like avoiding phone calls, canceling plans, or telling everyone you're fine when you're not.
In this episode of AAC Thrive: Doing Life in Recovery, we're joined by Maddie, Alumni Coordinator at Desert Hope Treatment Center, to talk about recognizing the relapse mindset before it leads back to substance use.
Maddie shares warning signs she's experienced in her own recovery, how to tell the difference between a bad day and a concerning pattern, and practical ways to interrupt those patterns before they escalate.
From recognizing the excuses we tell ourselves to reaching out when isolation feels easier, this conversation is about catching the warning signs early and knowing what to do next.
Whether you're in recovery or supporting someone who is, this episode is worth a listen.
AAC Thrive: Doing Life in Recovery is a podcast from American Addiction Centers' Alumni Community, where we have honest conversations about what recovery really looks like after treatment. Subscribe for new episodes and share this one with someone who could use the reminder that recovery doesn't take a vacation.