Episodi

  • There are many types of mindset, which one do you have?

    There are many types of mindset, which one do you have?
    Jul 20 2023
    This episode we are diving into the many different mindsets. Understanding your mindset allows you to understand the space you are in and why. Changing one’s mindset can be challenging, but doable.
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    15 min
  • Why allow your pain run your life! Allow healing to open doors to opportunities in life

    Why allow your pain run your life! Allow healing to open doors to opportunities in life
    May 15 2023
    This episode we are discussing the walls you build up due to the pain you experience throughout life. Focus more on healing and seeing the world through healing eyes.
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    11 min
  • Emotional intelligence. What is it? How does it effect you?

    Emotional intelligence. What is it? How does it effect you?
    May 10 2023
    Today episode we are discussing emotional intelligence. Many don’t understand the importance of emotional intelligence and how we use it in our everyday lives. I’m going to drop some gems today on emotional intelligence and help you understand some key components of it, and the many areas you can look out for to become aware of your emotional level.
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    16 min
  • Do you look at self-care and Self-love as one? You can’t have one without the other!

    Do you look at self-care and Self-love as one? You can’t have one without the other!
    May 1 2023
    This episode we are discussing self-care and self-love being one in the same. You can’t have one without the other. Many people look at self-care and self-love as being two individuals sources, but in order to have self-love you have to provided yourself with self-care. Tune in to hear more of this topic.
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    11 min
  • Parental Burnout, is a real thing!!

    Parental Burnout, is a real thing!!
    Jun 13 2022
    This episode we are discussing parental burnout!! Many people don’t look at parenting as a burnout, when we think of burnout we think of work/life.. We are going to hit some key points on what to look out for, what to do if your experience.
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    15 min
  • Healing the whole you! What does that mean?

    Healing the whole you! What does that mean?
    May 2 2022
    Today episode we are discussing healing the whole you! There comes a point where we forget to tell ourselves how worthy we are, how proud of ourselves we are, and how important we are to ourselves. There are many steps we can take to healing ourselves as a whole… let me lay down some of these tips
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    15 min
  • How can you learn to trust yourself after a bad relationship?!?

    How can you learn to trust yourself after a bad relationship?!?
    Apr 5 2022
    This episode I’m discussing steps you can take to trust yourself and your partner whether it’s companionship, marriage, work relationship or even friendship after a bad interaction. With these steps you can take it and apply it to your daily life with interacting with other in order to build these relationships.
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    20 min
  • Growth! What we learn from it! How we build through it!

    Growth! What we learn from it! How we build through it!
    Apr 5 2022
    Today's episode we are discussing the importance of growth and the stages we go through throughout the journey of growth! Many people don't understand that growth is a process that takes time. Growth is something that we work on daily, and we at time have to circle around and revisit at times. But that doesnt have to stop your process, or that doesn't mean you haven't come along way during your journey. Let's chat today and touch on some things people come across during their growth process. 
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    12 min