• (RD) There is Suffering
    Jan 16 2026

    Julia M. Hayes offers a meditation on the first noble truth.

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    29 min
  • (RD) The Pile On
    Jan 15 2026

    Julia M. Hayes offers a meditation on the ways we pile on our worst regrets and qualities.

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    25 min
  • (RD) Effort and Worth
    Jan 14 2026

    Julia M. Hayes offers a reading and meditation on effort and worth.

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    25 min
  • (RD) Suffering in Disguise
    Jan 14 2026

    Josh Wilson shares a meditation on Suffering or Discomfort.

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    18 min
  • (RD) Body Scan
    Jan 13 2026

    John Browning Offers a mediation body scan.

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    23 min
  • (RD) Being with Discomfort
    Jan 9 2026

    Julia M. Hayes offers a meditation on being present to discomfort.

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    28 min
  • (RD) Boundaries Reducing Suffering
    Jan 8 2026

    Julia M. Hayes offers a meditation on Awareness and Boundaries.

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    25 min
  • (RD) Wise Effort with One Regret
    Jan 7 2026

    Julia M. Hayes offers a meditation and reading on cultivating wise effort while working with regret.

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    25 min