Reiki isn’t just for moments of crisis, it’s something you can turn to every day to find balance, clarity, and calm amidst the ups and downs of life. It can also help you attract and manifest!

In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, shares how she uses Reiki in the small, everyday moments that matter most: to reset after socialising, unwind before sleep, move through grief or heartbreak, and reconnect with her sense of vitality when life feels heavy.

Hannah explains how cultivating energy awareness through Reiki helps create a solid inner foundation…a calm baseline that allows you to navigate life’s changes with more ease, resilience, and grace.

Whether you’re feeling scattered, overstimulated, or simply wanting to feel more grounded day to day, this episode shows how Reiki can support your wellbeing in subtle yet powerful ways.

In this episode:

• How to weave Reiki into daily life
  

• Energy hygiene: clearing, grounding, and protecting your energy
  

• Using Reiki for sleep, balance, and emotional regulation, and manifestation
  

• Supporting yourself through heartbreak and grief with energy work
  

• Reconnecting with your vitality and inner calm
  

• Finding steadiness through the rhythm of everyday energy

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox