Rehearse Adversity
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Rehearse Adversity
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In this episode, Brian explains why mentally rehearsing your response prepares you for difficulty without feeding fear. You’ll learn a practical three-step process to picture one realistic disruption, feel the initial reaction, and rehearse the trained response, then use the cue READY FOR THE RESPONSE to take purposeful action today.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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