"Live in the Moment" New Podcast Episode.... Social Media Ick !!! 

I've had a real unbalanced relationship with socials over the last few months, filled with moments of scrolling then overwhelmed with self doubt & not living in the present. Consumed with viewing people's past memories from a photo or being told I'm not living life correctly & I need to follow 'top tips' to be the best ever.... Mental burnout incoming.... I don't need tips I need time out of scrolling, to set boundaries with my screen time, to unfollow triggering accounts & find some time for my creativity to flow. 
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Reach out:
donnapt_healthandwellbeing@outlook.com

Corporate Wellbeing Services:
www.thelittlecalmcompany.com

Today I am joined by Jodie Hughes, the founder of Endometriosis South Coast and the Chair of Trustees.  She has also started her PhD at University of Roehampton London, that is researching the differences in care of Endometriosis patients. 

I connected with Jodie recently and her passion for what she does and her story is so inspiring. We talk about symptoms, types, treatment for Endometriosis and living with the condition. As you know I am passionate about hormonal health and have my own journey with loss of cycle and stress, I hope you enjoy todays conversation. 

Endometriosis South Coast is an inclusive charity set up to support people who are going through the diagnosis stages of Endometriosis and Adenomyosis or have been diagnosed with the conditions. There  for people that feel they may be suffering with the conditions without starting the process of diagnosis, friends, family and cheerleaders of the people that have to jump through hoops to get started on the diagnosis pathway.
· Spread awareness of a crippling condition.
· Research the condition.
· Provide online support and educate members with monthly support group meetings.
· Fundraise
1 in 10 people are diagnosed with Endometriosis.

This condition is an under funded and under treated area of health, and that needs to change.

You can make contact with Jodie;
https://www.endometriosissouthcoast.com/about
Facebook page:
https://www.facebook.com/endosouthcoast/?ref=bookmarks
Instagram: https://www.instagram.com/endosouthcoast/
App we mentioned:


Ask me your questions and connect with me;
Instagram - https://www.instagram.com/donna_healthandwellbeingpt/
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Corporate Wellbeing - https://www.linkedin.com/in/donna-pavitt-973b08179/
https://littlecalmcompany.co.uk

Find your local Mind - 

https://www.mind.org.uk/information-support/local-minds/

Let's talk make up and filters.
Today I'm joined by Lucy Carnall, bridal make up artist of 10 years. We talk about the pressures of social media and expectations for perfection with the way we look and how we expect our skin to look.
Can we start to accept our natural skin, wrinkles and live more unfiltered?
A good conversation with our opinions and we approach our late 30's in a world that's forever changing.

Be uniquely you.

Tropic factor 50 daily face cream - https://tropicskincare.com/products/great-barrier-sun-lotion

How to connect with Lucy;
IG: https://www.instagram.com/lucyjeanmakeupandhair/
Website: https://lucyjeanmakeupandhair.co.uk


You can find and connect with me on .....

Instagram - https://www.instagram.com/donna_healthandwellbeingpt

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

https://www.facebook.com/donnapthealthandwellbeing

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/