Reframing Exercise Rewards with Dr. Michelle Segar copertina

Reframing Exercise Rewards with Dr. Michelle Segar

Reframing Exercise Rewards with Dr. Michelle Segar

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Dr. Supriya Rao and Dr. Naresh Gunaratnam interview Dr. Michelle Segar, a behavior-change scientist at the University of Michigan whose research focuses on helping people adopt and sustain healthy behaviors over the long term. Dr. Segar discusses why traditional health advice so often fails to produce lasting change and how immediate rewards like stress relief, […]
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