In this episode of Reframe Your Life with Rachael, we are talking about something that might make you uncomfortable: being selfish on purpose, as a practice.

Not the kind of selfish that takes from people. The kind that gets honest. About who you are, what you actually want, and why you want it.

Because when your why is not really yours, nothing moves the way it should. In this episode, we talk about what it looks like to borrow someone else's motivation, why that kills your momentum, and what shifts when you finally get honest with yourself.

If you are building something, a business, a life, a new version of yourself, this one is for you.

Links mentioned in this episode:

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Download the intro song "Coffin" for free: Intro Song

Have you ever felt weighed down by emotions you just couldn't seem to shake? In this episode, Rachael Delise Wilson introduces a simple but powerful framework called Awareness, Permission, Process, Release. Drawing from her own personal journey and the work of Dr. David R. Hawkins, Rachael breaks down why suppressing our emotions actually keeps us stuck, and what to do instead. You'll learn how to face what you're feeling without fear, give yourself permission to process it, and finally let it go so you can make room for the life you actually want to build. Plus, Rachael walks you through a practical journaling exercise you can do today. If you're ready to stop carrying what no longer serves you, this episode is for you.

Please note: This episode is not mental health advice and should not be construed as such. If you are struggling, please reach out to a licensed mental health professional.

Okay y'all… this episode is a little bit of a loving kick in the butt 😅

In this episode, we're talking about accountability, self-honesty, perfectionism, consistency, and what it actually means to want change in your life.

Not the fake motivational social media version. The real version.

The version where you have to sit down with yourself and ask:
"Am I actually making choices that align with the life I say I want?"

This conversation is raw, honest, encouraging, and honestly… very needed.

We talk about:
✨ Why transformation is a process
✨ Why consistency matters more than perfection
✨ The difference between something "not working" vs. taking longer than expected
✨ Perfectionism and self-sabotage
✨ Learning how YOU naturally work instead of forcing yourself into systems that don't align with you
✨ Trusting yourself again after setbacks

Also… this is officially my first completely unedited episode/video 😭😂

No cutting things out. No trying to sound polished. No obsessing over every little mistake.

Honestly? It is what it is 😂

I've got other things I need to do before bed, and I'm practicing exactly what I preach in this episode:
Progress over perfection.

Because if I keep waiting for everything to sound perfect, look perfect, and feel perfect before I post something, then I'm just gonna keep delaying my own growth.

So this is me showing up as I am.

Real. Honest. Human.

And I hope this episode encourages you to do the same 💛

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