Reflections No. 1 · I Went to Rest and Let Myself Be Tended
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Reflections No. 1 · I Went to Rest and Let Myself Be Tended
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This one is personal. I went to Colorado for my birthday wanting nothing but rest, and I let myself be tended, maybe for the first time.
What began as a quiet week became something I did not plan: my first time camping, a circle of women, and a few days of being poured into instead of always pouring out. In this special reflection episode of The Slow Inhale, I share what nature gave me, the signs I am still not over, and the one word the whole trip kept handing me, trust. And because I cannot help being a guide, I keep turning it back to you, with a few honest questions and one small thing to try this week: letting yourself receive, for once, on purpose.
The episode closes with a short shared breath you can receive wherever you are.
In this episode
- Wanting rest with no plan attached.
- Saying yes to the unfamiliar.
- Healers healing healers, and who pours into you.
- Noticing the signs that are already around you.
- A gentle release, and trusting your season.
- A small assignment: receive one thing this week.
From Breath & Branches
5 Days of Rooted Breath, a free guided breathwork series · breathandbranches.com/rooted-breath/
The Rooted Reset, a 7-day breathwork and reflection journal · breathandbranches.com/product/the-rooted-reset-journal-pdf-only/