Refirement Life - Where thriving, purpose, and reinvention meet. copertina

Refirement Life - Where thriving, purpose, and reinvention meet.

Refirement Life - Where thriving, purpose, and reinvention meet.

Di: Christine Zmuda and Muge Wood
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A proposito di questo titolo

Welcome to the REfirement Podcast with Muge Wood and Christine Zmuda—where we’re redefining what it means to thrive at every stage of life.

We're living longer than ever before—so why not live better? Whether you're working full-time, part-time, or savoring a new phase of freedom, this podcast is your guide to building a more joyful, meaningful, and purpose-filled life—before, during, and after retirement.

Through honest conversations and uplifting stories, we explore what it really means to REFIRE your life—not just retire from it. You'll discover proven strategies and everyday inspiration to help you grow mentally, physically, socially, spiritually, and financially.

Each episode is designed to educate, entertain, and empower, answering questions like:

  • How can you live longer and better at any age?
  • What does it take to build a side hustle that brings both joy and income?
  • How can you create a life filled with deeper meaning and happiness?
  • What can we learn from everyday people doing extraordinary things?

If you're ready to spark a fresh perspective on your future—and maybe even be a guest on the show—we’d love to hear from you.

👉 Book your spot here: https://calendly.com/refirement

Christine Zmuda and Muge Wood 2023
Economia Ricerca del lavoro Successo personale Sviluppo personale
  • Longevity Without Health Isn’t the Goal (Here’s What To Do About It Now)
    Jan 14 2026

    We spend so much time preparing for a long life—saving, planning, investing, optimizing. But there’s one retirement risk almost no one talks about enough:

    What happens if your body stops cooperating before your dreams begin?

    In this special episode of Refirement Life, Muge and I dive into a powerful (and surprisingly personal) conversation about why longevity without health isn’t the win—and why the most important shift isn’t a new diet or fitness plan…

    It’s a mindset shift.

    Because the truth is: ✅ Life expectancy is rising ⚠️ But healthy life expectancy isn’t keeping pace And in the U.S., there’s often a 10–12 year gap between living and living well.

    That’s a decade where travel plans shrink, stamina fades, mobility changes, and everyday independence can become harder than we imagine.

    In this episode, we explore:

    💡 The “wealth effect” — and how quickly it disappears when health disappears 💡 The Go-Go / Slow-Go / No-Go reality of retirement (and why it matters now) 💡 Why your healthiest, most mobile years deserve intentional planning—not “someday” 💡 The overlooked importance of social resilience after work ends 💡 A thought-provoking quiz to help you reflect on what your life is really ready for

    And we introduce a phrase we might never stop using:

    Healthspan… and Joy Span.

    Because your retirement isn’t just about how long you live. It’s about how fully you’re able to live while you’re here.

    One question to sit with:

    What are you postponing for “someday” that quietly depends on your health— and what would it look like to bring 10% of it into this year?

    If you’re entering retirement, planning for it, or simply realizing time is moving faster than you expected… this episode will meet you right where you are.

    🎧 Listen in — and let us know: What are you choosing to stop postponing?

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    31 min
  • How To Immunize Yourself from a Toxic Boss and Toxic Work Environment
    Jan 6 2026

    What if the stress you feel around your boss isn’t “just part of the job”—but your nervous system sounding an alarm?

    In this episode of Refirement Life, Christine sits down with Shannon Smith, a former Microsoft leader and Harvard-trained neuroscience researcher who is on a mission to help professionals reclaim their power at work.

    Shannon breaks down the real science behind toxic leadership—why your body reacts before your mind does, how chronic stress hijacks your performance, and why even top performers can lose confidence, creativity, and clarity in unhealthy environments.

    Together, they explore:

    • How to recognize a toxic boss (and toxic workplace) before burnout sets in
    • Why your gut, vagus nerve, and amygdala are key signals—not weaknesses
    • The Toxic Boss Immune Framework: practical, brain-based strategies to stay regulated, grounded, and clear under pressure
    • How to protect your performance without escalating conflict or confrontation
    • When resilience leads to growth—and when it’s time to plan your exit

    Shannon also shares her personal journey—from pandemic-era anxiety and overload to building neuroscience-based systems that help professionals thrive—and how those same principles now power her work in sales leadership, AI, and founder resilience.

    Whether you’re navigating a difficult boss, questioning your workplace environment, or simply want to understand how to stay mentally strong in high-pressure roles, this episode will leave you with clarity, language, and tools you can use immediately.

    Because surviving work isn’t the goal—owning your power is.

    🔗 Learn more & connect:

    • brainhacksbyshannon.com
    • salesage.co
    • Connect with Shannon on LinkedIn (here (7) 🧠 Shannon Smith, J.D., M.S. 🚀 | LinkedIn)
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    38 min
  • Breaking a Guiness World Record Under the Mistletoe and Other Joyful Ways to Spend the Holiday
    Dec 17 2025

    What happens when a city known for power pauses… for a kiss?

    Last weekend in Washington, DC, my husband Paul and I became part of a Guinness World Record—1,385 couples kissing simultaneously under the mistletoe, shattering the previous record. It was joyful, kitschy, and unexpectedly meaningful.

    Why are we drawn to holiday world records—from thousands dressed as Santa to massive carol singalongs—and what do they reveal about us?

    This episode isn’t about numbers or novelty. It’s about:

    Participation over perfection

    Togetherness over performance

    Joy as the metric

    We unpack the neuroscience behind joyful rituals, share playful “micro-record” ideas you can try at home, and invite you to rethink how you spend your holidays—not chasing output, but creating moments that actually last.

    Listen in if you’re craving more connection, laughter, and humanity this season.

    What record does your family want to break this year—not for the world, but for yourselves?

    #Podcast #HolidayJoy #GuinnessWorldRecords #HumanConnection #Leadership #Belonging #Play #MagnetLabs

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    30 min
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