Episode Summary

In this enlightening episode, your host, Katrina van Oudheusden, welcomes the remarkable Isabelle Tierney, a licensed therapist and founder of the Stress Reset. They dive deep into the transformative power of stress management techniques and their critical importance for female entrepreneurs and women in business. Isabelle shares her unique journey from overcoming personal challenges to creating a proven method that helps individuals regulate stress in mere minutes.

Key Discussion Points

• Introduction to Stress Reset: Explore Isabelle's stress relief method that enables people to "flip the switch" on stress anywhere, anytime.

• Personal Journey: Isabelle discusses her troubled childhood, the impact of long-term stress, and her transformative journey through energy healing and spiritual awakening.

• Gender Differences in Stress Management: How stress manifests differently in men and women and the importance of connection for women.

• Resilience and Self-regulation: Isabelle introduces her stress scale and the importance of awareness and action to achieve self-regulation.

• The Power of Spirituality in Business: Isabel's recent embrace of her spiritual healing background and its role in her professional offerings.

• Quiz for Self-awareness: Katrina takes Isabelle's quiz live, highlighting the importance of honest introspection to identify one's stress levels.

Guest Bio

Isabelle Tierney is a distinguished therapist and the visionary behind the Stress Reset method. She has dedicated her career to making stress relief accessible and effective, ensuring that individuals can experience greater well-being, productivity, and health. With her background in therapy and energy healing, she has empowered thousands to unlock resilience and transform their lives.

Recommended Resources

• Isabelle's Website: Learn more about Isabelle Tierney and take the Stress Reset quiz to identify your stress level and discover paths to resilience.

• The Celestine Prophecy: A book that sparked Isabelle's spiritual awakening, available from various book retailers.

• Grab a session with Isabelle today:

Thanks for listening! If you are enjoying our podcast, leave a comment below. We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.

About Your Host: Katrina van Oudheusden

Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.

She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.

Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.

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