Red light & Sauna Therapy with Brian Richards - Sauna Space
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Red light & Sauna Therapy with Brian Richards - Sauna Space
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Brian Richards in the founder of sauna.space
I was fortunate to be able to chat with Brian about all things sauna.
Brian explains the benefits of regular sauna use, he also goes into detail about the different types of light that are beneficial for our health. Brian has a deep understanding and knowledge of the natural light spectrum, the health proponents of near and far infrared light. We also discuss mitigating the effects of blue light and EMF's, the differences between sauna space saunas vs Swedish sauna's and conventional saunas.
Enjoy this episode as Brian explains why his own sauna's are so effective for one's of heath.
Sauna space sauna's and sauna components can all be found over at:
www.sauna.space
This episode can be viewed on YouTube
https://youtu.be/0JkfOH2yQro?si=uWNvgGb-0JXIMFQ2
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