If you're ready to discover your core self after chaos, listen to the full episode and learn how to reclaim your identity after trauma and find clarity in your new season. Trauma and major life changes often strip away the roles we once held, leaving us to question who we are when the support systems we relied on fade. This episode focuses on the reality of building a new sense of self when your previous foundation has shifted. It is for anyone feeling lost after a major loss who wants to understand how to move forward with purpose.

Navigating life transition requires patience as you separate your true identity from the circumstances you have endured. By looking at how identity after trauma impacts your daily choices, you can begin to see yourself clearly again. This process of self discovery is not about changing your past, but reclaiming your future.

Subscribe for weekly reset strategy breakdowns, and let me know in the comments: what is one part of yourself you are reclaiming today?

Join the Reset Strategies Community https://skool.com/reset-strategist-9801.

There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

Join the Reset Strategies Community https://skool.com/reset-strategist-9801.

There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength. Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

Sometimes the relationship is not the first problem. Sometimes the problem is that we entered the relationship without knowing

What we bring to the table,

What we need, what matters to us,

What we are called to do, or what parts of ourselves we are unwilling to lose.

In this episode, I unpack whether the relationship is helping you become more of who you were created to be, or costing you pieces of yourself.Join the Reset Strategies Community https://skool.com/reset-strategist-9801.

There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

The patterns you inherited.

The patterns you personally bring into relationships.

And the patterns you now need to interrupt if you want your future to look different from your past are 3 things this episode reveals.

Because sometimes your next level does not require you to become somebody completely different. Sometimes you simply need to stop automatically doing what you have always done.

Join the Reset Strategies Community https://skool.com/reset-strategist-9801.

There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

Leaving the house, signing the papers, or changing your name doesn't stop you from carrying the exact patterns that helped create the chaos into your next relationship, your next friendship, your next job, and your next season. Here's an unpacking of Red Alert Diaries with Tanya E. Hood, Season 5 Episode 28. Because once you see the pattern, you can decide whether it gets to follow you into your future.

Join the Reset Strategies Community https://skool.com/reset-strategist-9801. There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

What if the life you are living right now is just the trailer for what God created you to do for eternity?

Because if your gifts, skills, and talents are part of the essence God placed inside you, then the question is not simply, “What am I good at?”

The deeper question is:

Am I actually using what God gave me?

Join the Reset Strategies Community https://skool.com/reset-strategist-9801. There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

What if the reason you are so exhausted is not because you have too much to do, but because you believe your value depends on being needed?

You may call it responsibility, loyalty, or love, but when caring for everyone else causes you to disappear from your own life, it is no longer healthy service. It is self-abandonment. This episode shares one practical reset that can help you separate what is truly important from what only feels urgent.

Join the Reset Strategies Community https://skool.com/reset-strategist-9801. There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth

Divorce did not make me a single mother. It revealed that I had already been living like one. I thought I had to learn how to become a single mother after my marriage ended. Then I realized I had already been carrying many of those responsibilities by myself.

In this video, I am going to show you how five minutes on the edge of my bed became 30 minutes of breathing room, how a three-day strategy helped me plan a move when I was unemployed and had no money, and how small experiments gave me back time, clarity, and control.

Stay until the end, because I will share the refrigerator promise that changed how I understood everything.

Join the Reset Strategies Community https://skool.com/reset-strategist-9801. There is life after divorce. Let's navigate your major life transition and reset how you live and lead. This community gives you the tools, structure, and support to rise with clarity and strength.

Thanks in advance for your support - https://www.paypal.com/ncp/payment/VPKDPFXTVXVJQ

Get a free chapter of my book https://bit.ly/RedAlertChapterGift

My book and companion workbook - Red Alert Is He the One? are available for purchase right now on TanyaEHood.com

DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!

STAY CONNECTED:

Instagram | https://www.instagram.com/RedAlertDiaries/

Facebook | https://www.facebook.com/RedAlertDiaries/

Website | https://www.TanyaEHood.com/

#TanyaEHood #ResetStrategist #healing #growth