Recovering From the Classroom: Unlearning Burnout After You Leave Teaching
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Recovering From the Classroom: Unlearning Burnout After You Leave Teaching
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In this episode, Rachel shares her journey from burnout to empowerment as an entrepreneur. She explores the emotional, physical, and logistical challenges of life after teaching, and the coping mechanisms to handle the habits that many educators develop in the classroom that don’t automatically disappear when they transition into entrepreneurship.
Rachel breaks down the subconscious patterns teaching often rewards and how these habits can quietly impact emotional health, wellness, and sustainability in business and life. This episode reframes self-care and invites listeners to shift their mindset in a way that honors their energy.
Articles Mentioned During The Episode:
Mindset Reset Enter code PODCAST at checkout
The Subconscious Patterns of Teacher Life
Recovering from the Classroom
The Unexpected Impact Leaving the Classroom Had on My Family
Chapters
00:00 From Burnout to Empowerment
02:26 Coping Mechanisms in Teaching
04:46 Patterns of Over-Functioning and Isolation
07:14 Urgency and Self-Sacrifice in Education
09:49 Redefining Wellness and Self-Care