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Recover with Rhiannon

Recover with Rhiannon

Di: Rhiannon Howe
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A proposito di questo titolo

Love, laughter, health and freedom are all things I can now truly experience that I am in full recovery from my eating disorder. Having survived this mental illness it is important to me that I help others to experience the joy of life too! In this series we will talk about recovery strategies, tips from others, eat with me's and experiences for family and friends, and of course just life!

Following my recovery, I have shared my stories with therapy groups local treatment centres for both those suffering from ED's and those supporting those suffering, I want to continue supporting others.

No one should have to ever experience an eating disorder, and definitely not alone. For all those suffering, you will recover!

Disclaimer - I do not have any qualifications in the treatment of Eating Disorders, only my experience of surviving one.

Please note - no numbers or in depth experiences will be discussed!

Rhiannon Howe 2025 Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Externalising your Eating Disorder

    Externalising your Eating Disorder
    Apr 11 2025

    For my first ever podcast episode this week I wanted to talk about something that was essential to my eating disorder recovery - externalising your eating disorder.

    Trigger Warning: I aim to not discuss numbers or specific details of my experience as no one should compare their story to mine, some experiences or eating disorder thoughts do come up so if you feel like you aren't in the mindset to listen - please don't!!

    Firstly, I apologise for all the ummms and pauses but I just wanted to be real with you all and just sit and have a chat.

    Externalising your eating disorder allows you to start working towards your recovery and take back your personality! It can also help those supporting you to separate your ED from you, and work out how best to support you.

    This week we will look at: What does it mean to externalise your eating disorder and how this can work towards your recovery.

    Disclaimer - I do not have any qualifications in the treatment of Eating Disorders, only the experience of surviving one!
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    31 min
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