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Feeling overwhelmed by the endless to-do lists, the hustle culture, and the constant demand to "do it all"? This episode is your permission slip to stop, breathe, and prioritise rest as a non-negotiable. 🌟

In this quick yet powerful episode, we dive into:

• Why balance feels impossible in a world that glorifies overwork.
• The hidden cost of hustle culture: emotional burnout, physical health struggles, and creativity blocks.
• Practical strategies to reclaim your time, including setting boundaries, saying no, and scheduling rest as intentionally as you plan your work.

Discover why rest isn’t a reward—it’s the foundation for success, clarity, and creativity. Whether you’re a small business owner, a mum juggling a million things, or just someone needing a reminder to slow down, this episode will inspire you to prioritise yourself.

🎙️ Tune in now, and let’s get you back in control of your time. Ready to reclaim your week, month, or even just your next lunch break? Let me know your plan—DM me on Instagram or drop me an email. I’d love to hear from you!

Email all questions to hello@reconnectsisterhood.com

Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com

Join us on Instagram: https://www.instagram.com/reconnectsisterhood/

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In this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease.
Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevate their fitness journey. Whether you're a gym newbie or a seasoned lifter, this episode is packed with inspiration, actionable advice, and a good dose of empowerment.

🎧 Ready to take up space and embrace your strength? Tune in now!

Email all questions to hello@reconnectsisterhood.com

Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com

Join us on Instagram: https://www.instagram.com/reconnectsisterhood/

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In this lively and laughter-filled episode, I’m joined by my good friend Jayne Sanders, a cognitive behavioural psychotherapist with over 20 years of experience. We dive into a candid chat—not a therapy session—about life, menopause, and everything in between. From the realities of brain fog, memory loss, and migraines to the chaos of balancing family life, we share our personal experiences with perimenopause and how it shows up for other women we work with.

Jayne and I bring our unique blend of humour, warmth, and straight-talking honesty, so expect plenty of laughs, a few tangents, and yes—fair warning—a bit of swearing! We discuss the complexities of being a woman in different stages of life, how the pressures of modern life impact us, and the importance of setting boundaries, saying ‘no’, and caring for ourselves. We also touch on the intersection of perimenopause, ADHD, and mental health challenges.

Whether you’re navigating your 20's, 30s, 40s, or 50s, this conversation will resonate with anyone feeling the weight of life’s transitions. So, grab a cuppa, get comfortable, and join us for a frank and funny chat that feels like sitting down with your best mates.

Disclaimer: If you’re easily offended by Women forgetting things, this might not be the episode for you!

Key Topics:

• The realities of perimenopause
• Navigating hormonal changes while juggling work and life
• How menopause symptoms affect women personally and professionally
• Embracing the ‘bag of mashings’ phase of life with humour and compassion

Don’t forget to hit 'follow' and share your thoughts or questions—we’d love to hear from you!

Email all questions to hello@reconnectsisterhood.com

Find our website here, where you can sign up to our mailing list, and grab yourself a freebie https://reconnectsisterhood.com

Join us on Instagram: https://www.instagram.com/reconnectsisterhood/