We all know we should set better boundaries online. But knowing and doing are two very different things.

In this episode, I talk with my friend Alley Marsh about what it really takes to build (and maintain) healthy digital habits in a world that never logs off. We unpack the slippery slope of “digital creep,” how to notice when your boundaries are starting to blur, and why treating your time like a finite resource — not an endless feed — can completely change your relationship with work and rest.

Alley shares their “spoon theory” approach to managing energy, how colour-coded calendars saved their sanity, and the small but powerful routines that helped them reconnect with life outside the laptop.

If you’ve ever looked up at your screen at 8 p.m. and thought, “Wait… where did my day go?” — this one’s for you.

We unpack:

• Recognising “digital creep” before burnout hits

• Using spoon theory to manage energy and communication

• How to build morning and evening routines that actually stick

• Why self-kindness is the secret to consistency

Hosted by: Jomiro Eming (www.jomiro.de)

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More about this episode's guest:

Alley Marsh is passionate about positive psychology and dedicated to helping people love their work. With experience at the intersection of talent, technology, and creativity, Alley champions wellbeing and psychological safety in the workplace. They focus on creating environments where people feel supported, inspired, and able to perform at their best. Believing that trust and accountability drive true growth, Alley helps organisations uncover their unique “magic” and build genuinely people-first cultures.

⁠www.instagram.com/_awaken_uk