Rebuild You copertina

Rebuild You

Rebuild You

Di: Nikki Kruchen
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A proposito di questo titolo

You’re not here to fix yourself.

You’re here to remember who you are.


And I’m here to teach you how to become

self-regulated, self-loved, and self-led—

Because nothing outside of you is your life raft. YOU are.


We’re not here for toxic fitness culture, surface-level mindset hacks, half-a** healing, or pretending to have it all together.


We’re here for the real work—the kind that starts from the inside out.

The kind that rebuilds you into who you were always meant to be.


Let’s have the conversations that actually matter.

The ones about letting go of shame, guilt, and hustle culture.

The ones about getting radically honest, deeply self-led, and rooted in the kind of self-trust no one can take away.


Because the one relationship that shapes every single part of your life…

Is the one you have with you.


This isn’t self-development.

It’s self-remembrance.


Welcome home 🤍

© 2026 Rebuild You Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • You’re not disconnected from your Feminine, you’re in Survival mode

    You’re not disconnected from your Feminine, you’re in Survival mode
    Jan 12 2026

    There’s a reason femininity feels hard to access and it’s not because you’re disconnected, too masculine, or doing something wrong.

    In this episode, we unpack a truth that’s being missed in a lot of conversations around feminine energy: softness can’t exist in a body that’s still in survival mode.

    We talk about why so many women feel soft and open in relationships and why that softness disappears the moment things wobble. The difference between relief and regulation. Why “feminine energy hacks” don’t work when your nervous system doesn’t feel safe and how outsourcing safety to relationships, certainty, or circumstances keeps you stuck in quiet survival.

    This conversation isn’t about rejecting connection or doing life alone. It’s about understanding that the depth of your relationships starts with your relationship to yourself and that real femininity emerges when safety becomes internal.

    If you’ve been trying to slow down, soften, or “step into your feminine” but still feel braced underneath it all, this episode will help you understand why without shame, pressure, or fixing.

    Softness isn’t a skill.
    It’s a nervous system state.

    ↓ ↓ ↓ ↓

    Peace > Pressure - The 21-Day Guided Course

    to shift your baseline from survival to safety

    http://peaceoverpressure.ca

    _____________________________________________________________________________________________________

    🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
    Connect on Instagram: https://www.instagram.com/nikkikruchen/
    Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

    Loved this episode? I would love to hear from you, let’s keep breaking free together

    Subscribe, share it with someone who needs it, and leave a review—it helps more than you know


    🤍 THANK YOU for being part of this movement
    Mostra di più Mostra meno
    21 min
  • How to create a life that feeds you

    How to create a life that feeds you
    Jan 5 2026
    So many women find themselves in a life that looks “fine,” yet feels misaligned, unfulfilling, or quietly disconnected


    Not because they’re lost but because they’ve been living from conditioning instead of truth


    In this episode, we explore what happens when you outgrow the life you built in survival mode and begin to reconnect with the deeper, quieter desires that have been waiting for you


    Inside, we break down:• Why a life that looks good can still feel empty
    • How early patterns of self-abandonment shape your identity
    • The nervous system’s role in clarity, desire, and fulfillment
    • Why wanting more feels uncomfortable — and what that actually means
    • How to distinguish between borrowed desires and soul desires
    • The question that reveals the life you’re truly meant for
    • How to begin building a life that aligns with who you’re becoming


    This episode is an invitation to return to yourself


    Not through pressure, but through honesty


    Not through drastic change, but through small decisions that honor your truth


    If you felt something awaken while listening, you can take this work deeper inside Peace Over Pressure — a 3-part mini course designed to help you shift out of survival mode, regulate your nervous system, and reconnect with the version of you who knows what she wants.


    ↓ ↓ ↓ ↓

    Peace > Pressure - The 21-Day Guided Course

    to shift your baseline from survival to safety

    http://peaceoverpressure.ca

    _____________________________________________________________________________________________________

    🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
    Connect on Instagram: https://www.instagram.com/nikkikruchen/
    Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

    Loved this episode? I would love to hear from you, let’s keep breaking free together

    Subscribe, share it with someone who needs it, and leave a review—it helps more than you know


    🤍 THANK YOU for being part of this movement
    Mostra di più Mostra meno
    26 min
  • WTF is your Nervous System & why it’s running your life

    WTF is your Nervous System & why it’s running your life
    Dec 9 2025

    If you’ve ever wondered why you shut down, procrastinate, overthink, burn out, avoid the things you want or feel like you’re constantly fighting yourself… this episode is going to change everything

    Today we’re breaking down.. in actual human words what your nervous system is and why it quietly runs your entire life

    No science jargon

    No overcomplicated explanation

    Just the truth no one ever taught you


    Inside this episode, you’ll learn:


    • what your nervous system ACTUALLY is (and why it’s not your personality, mindset, or emotions)
    • how your body decides what’s “safe” vs “dangerous” without you realizing it
    • why you keep repeating the same patterns even when you want to change
    • the real reason rest feels guilty, peace feels uncomfortable, or love feels scary
    • how your childhood shaped your capacity in ways you don’t consciously see
    • the difference between living from survival and living from safety
    • why discipline doesn’t work — and devotion does
    • how your nervous system is the foundation of your entire self-relationship
    • what actually creates sustainable change, alignment, and self-trust


    This is the episode that will make your entire life make sense

    You’re not inconsistent
    You’re not unmotivated
    You’re not broken


    Your nervous system has just been trying to protect you

    And once you understand how to work with your system instead of against it?
    Your whole world expands


    ✨ If you’re ready to learn how to live from safety instead of pressure, you can join Peace > Pressure below or DM me “POP” on Instagram for details

    ↓ ↓ ↓ ↓

    Peace > Pressure - The 21-Day Guided Course

    to shift your baseline from survival to safety

    http://peaceoverpressure.ca

    _____________________________________________________________________________________________________

    🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
    Connect on Instagram: https://www.instagram.com/nikkikruchen/
    Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

    Loved this episode? I would love to hear from you, let’s keep breaking free together

    Subscribe, share it with someone who needs it, and leave a review—it helps more than you know


    🤍 THANK YOU for being part of this movement
    Mostra di più Mostra meno
    24 min
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