Brittany first encountered Tina's teachings in her 200hr YTT in Bali in 2018. Brittany has continued to learn from Tina over the course of her healing journey. Join Brittany and Tina as they discuss a wide range of topics such as Yin Yoga, Embodied Unwinding, TCM, Mindfulness, Womb Wisdom Cycles, and more that ultimately bring us to experience our love and truth through the body: "in the body, of the body, through the body."

About Tina: Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings. Tina is a long time resident yoga teacher at The Yoga Barn in Bali, Indonesia, & is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding. HELD offers 6x 100hr Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts. More recently in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she now passionately specializes in Embodied Trauma Integration practices including Nervous System Rewiring & VagalToning, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine. HELD School of Embodied Self Integration www.held.tinanance.com IG: @tinanance_held FB: Tina Nance HELD School of Embodied Self Integration

Email: iam@tinanance.com Connect with Brittany and Waves of Love: IG: @wavesoflove_brittanydobbs https://brittanydobbs.as.me/