Real Women Real Results copertina

Real Women Real Results

Real Women Real Results

Di: Jamie Revell
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A proposito di questo titolo

 Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.Copyright 2025 Jamie Revell Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Strength Training Myths Busted: What You Need to Know

    Strength Training Myths Busted: What You Need to Know
    Jan 11 2026

    If you’ve ever been told that lifting weights after 40 is dangerous, bad for your joints, or something you should avoid altogether, this episode is for you.

    In this solo episode, Jamie breaks down the most common myths around strength training for women over 40 and explains what is actually happening inside your body as you age. This isn’t about hype or trends. It’s about understanding why strength training is protective, empowering, and essential for long-term health.

    Jamie explains why muscle loss is not inevitable, why joint pain is not a reason to avoid lifting, and why cardio alone is no longer enough as we age. Most importantly, she walks you through what safe, intentional, and coached strength training should look like and why the right program makes all the difference.


    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs


    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/


    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
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    11 min
  • A New Chapter for W3Body: We’re Coming to Hoffman Estates!

    A New Chapter for W3Body: We’re Coming to Hoffman Estates!
    Dec 29 2025

    This episode is a big one.

    Jamie Revell officially announces the opening of a new W3Body location in Hoffman Estates, marking an exciting new chapter for W3Body Women’s Training Gyms and the women it serves.

    But this episode is about more than expansion. Jamie shares the deeper mission behind opening a third location, the lessons learned from Elmhurst and Berwyn, and why Hoffman Estates is the next place where women deserve a gym that truly supports them.

    If you have ever felt intimidated, overlooked, or unsure in traditional gyms, this episode will resonate deeply.

    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/



    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
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    8 min
  • Top Wellness Favorites of 2025 by 2 Female Fit Pros

    Top Wellness Favorites of 2025 by 2 Female Fit Pros
    Dec 22 2025

    Jamie Revell of W3Body and Jillian Russo of Quench Training for Women team up for a joint podcast conversation sharing their top fitness, wellness, beauty, and everyday favorites of 2025.

    If you have ever felt overwhelmed by wellness trends, supplements, shoes, gadgets, or products that promise results, this episode cuts through the noise. Jamie and Jillian break down what they actually use in real life as busy female fitness professionals and why these tools help them stay consistent, energized, and sane.

    This episode is equal parts helpful, relatable, and refreshing, perfect for closing out the year and heading into 2026 with intention.

    Connect with Jillian in Massachusetts

    Website: https://quenchtrainingforwomen.com

    Facebook: https://www.facebook.com/profile.php?id=100089013502417

    Quench Life Podcast: https://www.youtube.com/channel/UC3HMNF-uUUSUSNL88fgH8PA


    Grab the Oura Ring 4 Ceramic: https://ouraring.com/raf/d08f3a51fc?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_dec


    Shop W3 Products: https://www.fueledbyw3body.com


    ✦ LISTEN ON ✦

    Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

    Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

    Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs



    ✦ CONNECT WITH US ✦

    Berwyn website: w3body.com

    Elmhurst website: trainatw3body.com

    W3Body Berwyn Instagram | @w3body_berwyn

    W3Body Elmhurst Instagram | @w3body_elmhurst

    W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

    W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/



    ✦ TRAININGS ✦

    Check out our 4 week trial

    https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/


    ✦ SHOP WITH US ✦

    fueledbyw3body.com
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    28 min
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