In this episode, I'm joined by Henry Nelson-Case, known to many as @ThatCorporateLawyer on TikTok and Instagram. Henry is a lawyer, TedX speaker, content creator and mental health advocate.

In this insightful conversation, Henry shares his journey from navigating the high-pressure world of corporate law to advocating for mental health and well-being in the workplace. We also dive into the realities of toxic behaviours in corporate environments and how they impact our mental health. Henry's experience in growing a vibrant online community where he shares his thoughts and advice is nothing short of inspiring and I highly recommend you follow him.

I also want to share a personal note with you. This episode was actually recorded back in the summer of last year. Its release was delayed due to my own experience with burnout.

So, as you tune into this episode, I encourage you to take a moment today to do something that brings you joy and peace. Remember, your mental health is the most important thing and you are more than your professional achievements.

Sending lots of love and thank you for your support.

Don't forget to follow Henry on TikTok, Instagram and LinkedIn. Also, make sure you watch his TedX talk on why men need to talk about their mental health.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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In this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries.

We're keeping it real (as we always do here - no play pretend or lies) and we're kicking off with one of my favourite topics which is period stigma – yeah, we're all tired of it. Then, we're sharing some tips on how to create the work life balance we all need and deserve. Work is just one part of the whole picture.

But there's more! We're also diving into the world of mental health, and why it's important to talk about it openly, even at work (especially at work, I'd say!). We've got some practical advice on how to start those conversations with your colleagues and bosses.

Now, here's the truth: we had such a great time recording this episode that we had to do it twice because of some tech hiccups. But I'm so excited to finally share it with you!

You can connect with Ella on Instagram by clicking here.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing).

Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.

Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout.

The heart of the episode is all about Kate's advice, as she unveils the impact of setting boundaries—an essential ingredient for personal and professional growth. Kate's wisdom is your guide to reclaiming your time and energy by embracing the liberating art of saying 'no.'

Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations.

This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success.

Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.

Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica

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