watch the video version of this episode here.

If you’ve ever gone from calm to overwhelmed in 2 seconds… or found yourself snapping, shutting down, or spiraling before you even realize what’s happening — this episode is for you.

Today we’re talking about what it actually means to regulate your nervous system in the moment, why your reactions feel so automatic, and how to talk to yourself when you’re triggered so you can respond instead of explode, shut down, or self‑punish later.

You’re not “dramatic.”
You’re not “too emotional.”
You’re not broken for reacting.

You just haven’t been taught the skills to stay with yourself when your emotions get loud.

In this episode, you’ll learn a simple method you can use anytime you’re triggered so you stop reacting from fear, pain, or old patterns and start responding from clarity, calm, and self‑trust.

If you’re ready to break the cycle of emotional hijacking, this one is going to feel like a deep breath.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the self-trust studio here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

Watch the video version of this episode here.

If making decisions feels heavy, stressful, or terrifying… this episode will feel like a deep exhale.
We’re talking about how to trust yourself again, how to stop second‑guessing every choice, and how to believe that you can make the right decision even if you’re scared, uncertain, or used to relying on other people’s opinions.

No more overthinking.
No more waiting for signs.
No more asking five people what you should do.

You deserve to feel grounded, confident, and supported by your own voice.
This is how you become the woman who chooses with clarity and trusts that things will turn out better than you expect.

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I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@beautifulb7777

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!

Watch the video of this episode here.

Hey babe👋🏽✨If your mornings feel rushed, heavy, or hijacked by negative self‑talk the second you wake up… this episode is for you.

Today, we’re talking about why the first few minutes of your morning shape the tone of your entire day and how a simple 60‑second reset can calm your nervous system before your mind spirals.No perfection. No pressure.Just grounding yourself before you jump into prayer, meditation, journaling, reading, your mirror affirmations, or whatever routine actually supports you.If you’ve been waking up overwhelmed, rushing, overthinking, or feeling “behind” before you even get out of bed, this episode will help you slow down, regulate, and start your morning from peace instead of panic.Your mornings deserve intention, not chaos.And so do you.

I hope this helped you, and I genuinely appreciate you for tuning in. Jesus loves you. ❤️

xoxo,

B

🪞Rewire your self talk-rebuild your self trust- 🪄 access the Mirror Mindset Bundle here: https://shop.beacons.ai/realtalkswithb/ca741178-6ac5-4d05-8bd0-33e2a1d654ed

Enter the mindset vault here 🧞‍♀️👉🏽https://beacons.ai/realtalkswithb

Subscribe to my Youtube: https://www.youtube.com/@RealTalksWithB

Follow my TikTok: https://www.tiktok.com/@_realtalkswithb

For collaboration inquiries, please reach out to me at realtalkswithb@gmail.com. I look forward to connecting!