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This week I’m talking about why so many of us start Monday feeling confident… and by Tuesday we’re already renegotiating everything. What you actually need isn’t a stricter schedule. It’s a realistic plan that works when life is doing what life does. The real reason your week falls apart isn’t laziness or lack of discipline… it’s decision fatigue from making too many choices in real time. So I’m walking you through three simple decisions to make before the week starts so you can stop carrying the mental load all day.

Mentioned in this episode:
👉 Sunday Prep Workbook+: https://go.realhappymom.com/sunday-prep-workbook-special/

3 Takeaways from this episode:

1. The goal isn’t a perfect plan — it’s a plan that still works when your week gets messy.
2. Decision fatigue is what makes you feel behind, so move the biggest decisions earlier before the week starts.
3. A “realistic plan” can take 10 minutes: scan your calendar, decide dinners, and pick your top three priorities.

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I’m talking to you today if your energy is low and you feel like you can only do the bare minimum. I saw it loud and clear in my weekly email poll—almost 39% of moms said low energy is what throws their week off first. So instead of trying to force a “perfect” week, I’m sharing a simple baseline called a minimum viable week. It’s built on three anchors that hold your week up even when you’re running on fumes.

Mentioned in this episode:
👉 Sunday Prep Workbook Plus: https://go.realhappymom.com/sunday-prep-workbook-special/

3 Takeaways from this episode:

1. When your energy is low, you don’t need a complicated plan—you need a simple baseline that keeps your week from collapsing.
2. A minimum viable week uses three anchors (prep, hotspot, refill) so you can plan softer instead of pushing harder.
3. Your refill anchor matters because your week won’t feel steady if you’re trying to run it with zero fuel.

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This episode came straight from a real conversation I had with my mom after our early family Christmas—when she asked what was next for me, career-wise. I told her clearly that I don’t want to open my own practice, even if that’s what people expect “the next step” to be. What I want right now looks quiet and honestly a little “boring” on paper: I want to be present with my family, soak up my kids while they’re still here with me, and take care of myself. If you’re heading into 2026 feeling pressure to climb, prove, or impress, I want you to know it’s okay if your dreams are quieter in this season.

3 Takeaways from this episode:

1. You don’t have to chase the “next step” just because it looks like the logical move to other people.
2. A quiet season is still a meaningful season—especially when it centers your family and your wellbeing.
3. The only goals that matter are the ones you feel good about, not the ones that impress others.

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