Welcome back to the Fully Stoked Podcast! I’m your host, Sarah Stokes, and today I’m sitting down with my friend Melinda Willison — founder of Upwelling Therapeutic Services.

Melinda spent 25 years as an educator before stepping into clinical counseling after seeing needs that couldn’t be met inside the school system alone. In this episode, we talk about:

• Why anxiety and performance pressure are showing up everywhere (especially in teens)

• Reactivity vs responsiveness and how emotional intelligence starts with your thoughts

• DBT (Dialectical Behavior Therapy) and the concept of “Wise Mind” (balancing logic + emotion)

• Identity, self-talk, resilience, and practical tools that help people function better at home, work, and in leadership

• What therapy looks like for teens and families (confidentiality, parent involvement, and support options)

If this episode encouraged you, please like, subscribe, and share—and drop a comment to let us know what resonated.

• Website: https://upwellingtherapeuticservices.com

• Email: admin@upwellingtherapeuticservices.com

• Phone: 704-931-5612

• Instagram: @upwellingtherapeutic

Sarah Stokes | Sr. Mortgage Loan Advisor | NMLS #1743154 | 376205 | Coast2Coast Mortgage Lending

📩 sarah.stokes@coast2coastml.com

📱 704-301-6040 & 828-772-4638

🔗 https://linktr.ee/sarahwhitleystokes

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This episode is for educational and inspirational purposes only and does not constitute medical, mental health, or legal advice. Guest opinions are their own. If you need personal support, please consult a qualified professional.

#FullyStokedPodcast #MelindaWillison #UpwellingTherapeuticServices #Therapy #MentalHealth #EmotionalIntelligence #DBT #WiseMind #AnxietyRelief #TeenAnxiety #ParentingTeens #LeadershipDevelopment #SelfAwareness #Mindset #PersonalGrowth

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