Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)