Have you ever felt so influenced by the opinions, expectations and pressures around you that you have lost touch with what is actually true for you?

In this episode of Re-Embracing Me, I explore what it means to return to your core, that inner foundation of who you are beneath everything you may have accumulated along the way.

Inspired by my channelled artwork Core, carrying the message "Return to your core, find yourself, be true," I share my own experience of losing connection with myself, and how discovering and strengthening my inner core has become such an important part of my journey.

This episode is also a little different. I invite you to actively participate in a guided energetic clearing and visualisation, creating space to release what you are ready to let go of and reconnect with the strength and light within you.

✨ In this episode, explore:

• How external influences, beliefs and expectations can disconnect us from ourselves.

• The importance of discovering and strengthening your inner core.

• My personal experience of finding an inner anchor.

• A guided clearing and visualisation to support reconnection with your core.

• Using creativity, reflection and intention to continue strengthening that connection.

✨ This episode may be for you if…

You have been feeling disconnected from yourself, find yourself taking on the expectations or opinions of others, or are seeking a stronger connection to your own inner truth.

🌿 A reflection to take with you:

What does your core feel or look like to you? What might be taking your energy away from that connection, and how could you begin giving more attention to the part of you that is truly yours?

A gentle note: This episode includes a guided visualisation. I encourage you to experience this part somewhere safe and comfortable, where you can give yourself space to be present. Please do not participate in the visualisation while driving. I also share aspects of my personal experience with severe depression, hospitalisation and electroconvulsive therapy (ECT).

If this episode resonates with you, I invite you to follow Re-Embracing Me and continue exploring the journey of self-discovery and soul-aligned living together.

✨ Explore: https://artfromspirit.com

Connect: Instagram • TikTok

Have you ever felt called to make a change, knowing deep within that it is the right path for you, but not knowing exactly how it will all unfold?

What does it really take to follow your inner guidance and create a life that feels true to you?

In this episode, I share the next steps of my own soul-aligned journey, following the closure of my art therapy practice and the beginnings of a new chapter through ART from SPIRIT.

I am sharing this experience while I am still living it. Before all the offerings are ready, before I have everything figured out, and before I have the conventional markers of success. And yes, that takes courage!

✨ In this episode, explore:

🌿 Remembering who you are and learning to recognise and trust your inner wisdom.

🌿 Releasing the beliefs, expectations, fears and familiar identities that may be holding you back.

🌿 Creating a life that feels true to you, one soul-aligned step at a time, even when the whole path is not yet clear.

🌿 The courage it takes to show up, embrace uncertainty and follow what feels true, without waiting until everything is perfect.

🌿 A different perspective on success and what it means to truly embody the life you are creating.

✨ This episode may be for you if…

You feel called towards something different, but are unsure how to take the next step. Perhaps you are waiting until you feel ready, have more clarity, or know that everything will work out.

Through sharing my own experiences, I hope to inspire you to recognise that becoming more aligned with yourself is not necessarily one big leap. It is something you can choose, practise and create through the steps you take each day.

🌿 A reflection to take with you:

What might be holding you back from taking your next step?

And if you gave yourself permission to trust your inner wisdom, what is one soul-aligned step you could take right now?

You do not have to have it all figured out to begin.

🎧 Enjoyed this episode? Follow Re-Embracing Me — Inside the Life of a Spiritual Creative for more conversations exploring creativity, spirituality, self-discovery and soul-aligned living.

✨ Continue exploring with Tegan Louise and ART from SPIRIT:

🌿 Explore: https://artfromspirit.com

💜 Connect: Instagram • TikTok

Have you ever felt heavy, tense or unsettled, as though you are holding onto something but cannot quite work out what it is?

Sometimes there is so much happening within us that needs an opportunity to be expressed. And creativity can offer a beautiful way to reconnect with ourselves and invite more flow into our lives.

In this episode, I explore how creative expression can help us move through emotions, release tension and create space for ourselves. Drawing on my background in art therapy and my own experiences, I share how creativity has supported my self-discovery journey, and why it does not need to be serious or even look good to be meaningful!

🌿 In this episode, explore:

• How holding onto emotions and experiences can leave us feeling heavy or stuck.

• Recognising signs that something within you may need attention and expression.

• How drawing, dancing, singing and playful creativity can invite expression and flow.

• Letting go of expectations and giving yourself permission to create freely.

This episode may be for you if you have been feeling stuck, disconnected or weighed down, or if you have forgotten how freeing it can feel to simply create and play.

✨ A reflection to take with you:

What might be wanting expression within you right now? And what could happen if you gave yourself permission to explore it creatively, without expectations or judgement?

I also invite you to join me in a gentle seven-day creative exploration, making a little space each day for expression, play and flow.

If this episode resonates with you, follow Re-Embracing Me on Spotify to continue exploring creativity, spirituality, self-discovery and soul-aligned living together.

🌿 Explore: artfromspirit.com

✨ Connect: Instagram • TikTok

This episode is shared for self-discovery and personal reflection and is not a substitute for professional mental health support.