Raising Healthy Kids: Calm Over Control
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Raising Healthy Kids: Calm Over Control
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Happy Mental Health Monday 😊
🎙️ Raising Healthy Kids: What Actually Works (and What Doesn’t) Episode 1: Calm Over Control: Why Regulation Changes Everything
Most parents feel pressure to fix behavior in the moment. But during a meltdown, your child doesn’t need control—they need calm. In this episode, we unpack how co-regulation, emotional awareness, and your own steady presence shape your child’s ability to regulate.
In This Episode:
* Why co-regulation comes before self-regulation
* How “Name it to Tame it” reduces emotional overwhelm
* The powerful role you play as your child’s emotional “thermostat”
Faith Connection: “ The Lord is compassionate and gracious, slow to anger, abounding in love.” – Psalm 103:8
God meets us with calm and compassion—and we’re called to reflect that to our kids.
Practical Takeaway: Pause before reacting. Take a breath. Regulate yourself first—your calm is the pathway to their calm.
🌐 Website: https://lukemerrill.me