Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips
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Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips
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Dr. Katherine Igah-Phillips shares a deep and insightful conversation on cultivating an abundant mindset, intentional parenting, and holistic self-care. Drawing from her experience as a mother, physician, and wellness advocate, she highlights the importance of raising free thinkers who can challenge indoctrinated beliefs, nurturing emotional openness within families, and approaching health through intentional auditing of the body, mind, and spirit. Dr. Katherine dives into how daily self-reflection, physical movement, spiritual hygiene, and managing emotions are critical components of sustained wellness and growth. Her analytical approach combined with authentic vulnerability offers practical tools and wisdom for listeners seeking expansive mindsets and empowered living.