Today, I talk about how to give our tweens and teens a solid start to the school year with Jessyka Coulter, lifelong learner, and founder of Ace Cookie Tutoring where she teaches kids HOW to learn and how to LOVE learning.

Jessyka’s joy for learning shines through this episode from her story about wanting to be high school valedictorian to her tips for starting the new school year on a great path for learning. She shares what’s behind your daughter’s “school is boring” comments and reminds us that anyone can learn, it’s just a matter of knowing how YOU learn.

I’m teaching Getting Ready for Periods classes for moms that start in October. If you’re looking to do more than “wing it” with your daughter’s first periods, if you want the information, resources, coaching and community you’re craving, join me for Getting Ready for Periods. And get all the special Early Bird Bonuses when you register by September 22. You can find all the information and link to register here: https://www.raisingflora.com/gettingreadyforperiods

Get my free guide: Understanding Your Cycle is Key to School, Sports, Life for Teens and Moms

Ace Cookie Tutoring has a free event this month. Sign up at
www.studywithjessy.today/fallintohighschool

And join Jessyka's private Facebook Group for moms, Teaching Teens to Love Learning

Liz Vivian
Raising Flora

Today, I talk about supporting our tween’s and teen’s mental game with Bre Smedley, a life-long athlete who played volleyball in college and now coaches a two-time state champion high school volleyball team in addition to running her business, The Elite Competitor. Bre is using her personal experiences as an athlete plus her Master’s in Education, and her Certification in Positive Performance Mindset to help girls build their confidence for game day and every day.

As a mom of a competitive athlete I gobbled up Bre's insights and suggestions and I'm excited to share our conversation with you. We talk about:

• why confidence and mental strength matters as much as physical training for middle and high school athletes
• what it looks like when your athlete has a solid mental game – hint, it’s not seeing her happy all the time
• what to say to your daughter before and after competition
• and what your athlete can do to show up as a positive force on her team

I’m teaching Getting Ready for Periods classes for moms that start in October. If you’re looking to do more than “wing it” with your daughter’s first periods, if you want the information, resources, coaching and community you’re craving, join me for Getting Ready for Periods. And get all the special Early Bird Bonuses when you register by September 22. You can find all the information and link to register here: https://www.raisingflora.com/gettingreadyforperiods

Coach Bre is offering free trainings in September 2024. Sign up at www.trainhergame.com.

Follow The Elite Competitor on Instagram @elitecompetitorcoach

Liz Vivian
Raising Flora

Today, I talk about how to keep ourselves and our tweens and teens steady through this season of transitions with Dimple Arora. Her practical approach to mental and emotional health focuses on regulating the nervous system, reducing inflammation and optimizing the brain – heart – gut connection uses mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified life coach, founder of Mindful Evolution and co-host of the I AM MOM Parenting Podcast.

Dimple is incredibly generous, and our conversation is chock full of her simple practices to bring you back to yourself, calm your nervous system and support your daughter to do the same.

I’m teaching Getting Ready for Periods classes for moms that start in October. If you’re looking to do more than “wing it” with your daughter’s first periods, if you want the information, resources, coaching and community you’re craving, join me for Getting Ready for Periods. And get all the special Early Bird Bonuses when you register by September 22. You can find all the information and link to register here: https://www.raisingflora.com/gettingreadyforperiods

Access Dimple's free interactive Masterclass to Learn the #1 Tool to Calm Anxiety, Rewire Your Brain and Become Emotionally Free

Liz Vivian
Raising Flora