Radiating Love Meditation
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Radiating Love Meditation
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A proposito di questo titolo
November was a beautiful month with crisp air, frost and getting warm clothing out. This meditation focuses on the loving energy we have in our hearts. We first bathe in it and then send it out to someone else.
Includes:
- Introduction and settling in
- Focus on breath
- Sensing heart / centre of chest and imaging warmth in it
Meditation Script / Voice by Astrid Bernkopf
Stock media provided by Darri Logi Skúlason / Pond 5
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