Rachel Einbinder | Meal Hygiene and the Mind-Gut Connection
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Rachel Einbinder | Meal Hygiene and the Mind-Gut Connection
-
Letto da:
-
Di:
A proposito di questo titolo
What if better digestion doesn’t start with a supplement or a cleanse, but with how you sit down to eat? In this episode of the 52 Weeks Podcast, holistic nutritionist Rachel Einbinder talks about meal hygiene and why the environment, pace, and state of your nervous system matter just as much as the food on your plate. Rachel explains the mind-gut connection, how stress can shut down digestion, and why simple habits like slowing down, chewing thoroughly, and creating a calm mealtime can dramatically improve how your body absorbs nutrients. This episode matters if you want practical, sustainable ways to support your gut, energy, and overall health without extremes or restriction
Connect With Rachel EinbinderWebsite: https://rachelholisticwellness.com/Instagram: https://www.instagram.com/rachel.holisticwellness/