Snow, suffering, sleep deprivation and serious questions about sanity – it’s a full Spine Race deep dive.

Gary and Ben unpack this year’s Montane Winter Spine Race, the brutal winter conditions, unforgettable runner stories, and why neither of them would ever sign up. From exposed bones and 100-hour finishes on barely any sleep, to dot watching obsession and media crews living the race alongside the runners.

There’s also chat about the National Running Show, ASICS, SportsShoes’ new women’s pro race team, the Elsey Davis Circuit of Cornwall film, UTMB documentary news, and what the future holds for the Spine.

Honest opinions, dark humour, and a lot of respect for anyone mad enough to take it on.

#RUNcensored

#MontaneWinterSpine25

#SpineRace

#SpineRace2025

#WinterUltras

#Ultrarunning

#TrailRunning

#UKRunning

#BritishUltras

#FellRunning

#UltraLife

#EnduranceRunning

#SnowRunning

#DotWatching

#NationalRunningShow

#ASICSRunning

#SportsShoes

#WomenInRunning

#RunningPodcast

#TrailRunningPodcast

#UltraPodcast

#RunningCommunity

#UTMB

#UltraStories

#MountainRunning

#AdventureRunning

#RunLong

#UltraMindset

#RaceReport

#BehindTheScenes

#ElseyDavis

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.

👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored

👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT

👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: info@runcensored.com info@eastwood-media.co.uk

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In Episode 55 of the RUNcensored Podcast, we’re joined by photographer and friend of the podcast Rich Gill for his third appearance.

Rich shares his journey from teaching into photography, how he first picked up a camera, and how running during lockdown helped shape his creative path. We talk openly about burnout, working full time while building a photography career, making himself ill, and the six week break that led to a major life decision.

The conversation explores social media pressures, planning content, creative trends, client briefs, and the challenges of working major events like UTMB week. Rich talks about developing a storytelling approach to outdoor and lifestyle photography and reflects on how his work has evolved over time.

We also discuss working with elite athletes and brands, including Alex Yee, Leigh Hodgkinson, Elsey Davis, UTMB runners, The Circuit of Cornwall, and Rich’s role on The North Face Explorer Team, plus the importance of community through The Peaky Runners.

An honest conversation about creativity, balance, trust, and building a sustainable career in photography and running.

#RUNcensored #TrailRunning #RunningPodcast #PhotographyPodcast #OutdoorPhotography

#RunningCommunity #CreativeCareers #BurnoutRecovery #UTMB #TheNorthFace

#LifestylePhotography #SportsPhotography #RunningLife #SocialMediaForCreatives

#RunningMedia #UltraRunning #ContentCreation #PeakyRunners #AlexYee

#ElsieDavies #LeighLeighHodgkinson #SportsShoes #RunningEvents #CreativeProcess

#PhotographyLife #RunningCulture #UKRunning

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.

👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored

👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT

👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: info@runcensored.com info@eastwood-media.co.uk

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.

It’s the final episode of the year and we’re wrapping things up with our completely unofficial RUNcensored Awards, looking back at the biggest moments in trail running and ultra running in 2025.

We start with a discussion around trail shoes and trainers, talking through brands regularly seen on UK and European trails including Salomon, HOKA, Nike, adidas, La Sportiva and Altra, before moving on to the events, performances and people that defined the year. The conversation covers major races and formats such as UTMB, Ultra-Trail Snowdonia Eryri, Trans Gran Canaria, the London Marathon, the SHE Ultra, and the ever-growing popularity of the Backyard Ultra.

Throughout the episode we hand out the RUNcensored Awards, including trail shoe of the year, best trail event, best running influencer, best performance, and trail runner of the year. Along the way we reference and discuss standout athletes from across the UK and international trail scene, including Sarah Perry, Anna Llewellyn, Jack Scott, Henrietta Alban, Holly Stables, Hugh Chatfield, Abby Hall, and Hannah Cox, as well as broader comparisons to endurance mindsets through figures like Alex Honnold.

There’s a deeper discussion around what it really takes to be an ultra endurance athlete, with particular credit given to Sarah Perry following an incredible Backyard Ultra performance and record-setting time. Gary also shares honest advice on social media and content creation, talks about the impact of the Hardest Geezer, and outlines his own plans for 2026, including chasing a sub-2:30 London Marathon.

Chris brings ChatGPT into the mix to name the best trail runner, best UK trail runner, and a breakthrough athlete for 2025, before we wrap things up by naming our podcast of the year and reflecting on another big year for the RUNcensored Podcast and the wider trail running community.

#trailrunning #ultrarunning #runningpodcast #trailrunners #ultrarunner #trailshoes #utmb #ultratrailsnowdonia #transgrancanaria #sheultra #backyardultra #fkts #londonmarathon #hardestgeezer #uktrailrunning #endurancerunning #runcensored

RUNcensored Podcast 🎙

The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.

👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored

👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT

👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod

📩 Get in touch: info@runcensored.com info@eastwood-media.co.uk

Produced by Chris Davies, Eastwood Media

www.eastwood-media.co.uk

Hosted on Acast. See acast.com/privacy for more information.