RSD: Rejection, Criticism, and the ADHD Brain
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RSD: Rejection, Criticism, and the ADHD Brain
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In this episode, Ella and Kara unpack rejection sensitive dysphoria, or RSD, and the intense emotional reactions that can come with perceived rejection, criticism, or disapproval. They talk about how RSD can show up in everyday life through spiraling after a text, overanalyzing someone’s tone, shutting down after feedback, people pleasing, perfectionism, or avoiding situations where rejection feels possible. They explore why rejection sensitivity is often misunderstood, how it connects to emotional dysregulation and ADHD, and why many people spend years believing they are simply “too sensitive.” They also share strategies that can help, including naming what is happening, co-regulation, therapy, medication, and building supports that make it easier to move through the emotional spiral.