RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal copertina

RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal

RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal

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In this episode of Revolution Health Radio, Chris breaks down two new studies of older adults that examine protein and micronutrient intake on plant-based diets. The findings raise important questions about protein quality, B12, calcium, zinc, vitamin D, and other nutrients—especially as aging increases protein needs and can reduce nutrient absorption. He also explores whether plant-based diets actually offer a longevity advantage and what older adults can do to protect muscle, bone, and nutritional status regardless of their dietary choices. In this episode we discuss: How aging changes nutritional requirementsMicronutrient concerns in vegetarian and vegan dietsWhy protein quality mattersWhy long-term vegetarian and vegan diets may leave older adults particularly vulnerable to inadequate proteinWhether vegetarianism increases longevityApproaches for prioritizing protein and nutrient density Show notes: "Mortality in vegetarians and comparable nonvegetarians in the United Kingdom" by Appleby, P. N., et al."Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the PROT-AGE Study Group" by Bauer, J., et al."Eliminating animal products from the diet puts Dutch older adults at risk of micronutrient deficiencies: A simulation study" by Borkent, J., et al."A vegan dietary pattern is associated with high prevalence of inadequate protein intake in older adults; a simulation study" by Borkent, J. W., et al."Vitamin B-12 status, particularly holotranscobalamin II and methylmalonic acid concentrations, and hyperhomocysteinemia in vegetarians" by Herrmann, W., et al."Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study" by Mihrshahi, S., et al."How prevalent is vitamin B12 deficiency among vegetarians?" by Pawlak, R., et al."Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: Results from the prospective EPIC-Oxford study" by Tong, T. Y. N., et al."Long-term vegetarian and vegan diets in older adults are associated with inadequate intakes of protein and micronutrients" by Wildemast, S., Verlaan, S., & Grootswagers, P.A deeper dive on whether vegetarian and vegan diets are better for the environmentIf you'd like to ask a question for Chris to answer in a future episode, submit it hereFollow Chris on Instagram or Facebook Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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