What if real strength isn’t about standing firm but knowing when to bend?

In this powerful episode, Evelyne Brink joins me to redefine what resilience truly means. Drawing from her journey as a performer, coach, and mother navigating unimaginable challenges,

Evelyne reveals why the traditional “push through” model of resilience often leaves us exhausted, disconnected, and on the edge of breaking.Instead, she introduces a radically different approach: bamboo resilience a strength rooted in flexibility, pleasure, and the courage to soften when life becomes overwhelming.

Together, we explore:

• how bending can make you stronger than brute force ever could

• the surprising role of pleasure in surviving high‑pressure seasons

• what Evelyne learned about power through her son’s medical journey

• why reinvention isn’t about breaking apart, but expanding

• practical ways to embody flexibility in your body, mindset, and daily life.

This conversation is an invitation to release the pressure to be unshakeable and discover the quiet, unbreakable power that comes from moving with life instead of against it.If you’re tired of being “the strong one,” this episode will show you a new way to rise.

🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen.

Until next time, keep on investing in your resilience. 💪✨-Rina Singh

What happens when your CEO is trending for the wrong reasons, systems crash, and the media won’t stop calling? If your crisis plan is still gathering dust, you’re already behind.

In this episode, Rina and Jonathan reveal why “tick-box” desktop drills fail and how to upgrade your simulations to handle real chaos.

👉 Inside the episode:

• The biggest mistakes organisations make with crisis drills
• Myths that leave businesses dangerously exposed
• Why one drill a year won’t cut it
• TV vs reality in crisis
• Case studies: bad drills vs high-impact simulations
• The AI twist, chatbots, automation, and stress-testing resilience
• Drill makeovers for a financial firm, tech startup, and public utility
• Budget hacks for crisis prep on a shoestring
• Learning from competitors without copy-paste planning

Why listen? Because the Crisis doesn't wait for your checklist. Get practical insights, myth-busting, and future-focused strategies to turn dull drills into powerful resilience tools.

Is Resilience Creativity in Disguise?

Today’s episode dives deep into a story of unimaginable strength and courage. Meet Andrew Patterson

🏏 a former Irish international cricketer whose life was forever changed by Hereditary Spastic Paraplegia ♿, a rare and relentless condition that stole his mobility and tested his spirit.Against all odds, after undergoing life-altering surgery 🏥, Andrew defied expectations by completing a gruelling 5K walk 🚶‍♂️ over eight long hours ⏳ a testament to the raw power of resilience and the human will to fight on 💥

.This episode is not just about survival; it’s about transformation, fierce determination, and the unbreakable strength of the human heart ❤️‍🔥.

Andrew’s journey reminds us that true resilience is forged in the darkest moments and shines brightest when we refuse to give up.

Prepare to be inspired, moved, and challenged to rethink what it means to be truly unbreakable.

🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen.

Until next time, keep on investing in your resilience. 💪✨💬 I’d love to hear what you think so drop a comment

The truth doesn’t go viral but lies do.

In this powerful episode, host Rina Singh sits down with award-winning journalist, filmmaker, and author Lindley Gooden 🎥📚 to uncover the rising threat of misinformation and disinformation in a world powered by AI 🤖 and real-time crisis 🌐.From deepfakes 🎭 and corporate PR disasters 🚨 to the psychological effects of false narratives 🧠, this conversation dives into how truth is weaponised and what leaders can do to protect their people, their organisations, and their reputations

🛡️.You’ll learn how to balance speed with accuracy ⏱️✅ in crisis communications, how to prepare for AI-generated falsehoods, and why truth capital might be your most valuable asset 💎

.If you want to future-proof your crisis response and build genuine resilience in the digital age, this is the episode for you 🚀.

🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen.

Until next time, keep on investing in your resilience. 💪✨💬 I’d love to hear what you think so drop a comment

✨ We’re back and more resilient than ever. ✨ RESILIENCEPOD® returns with a brand-new look, a brand-new studio… and a deeply personal story behind why your host, Rina Singh disappeared for 2 years.

This isn’t just a podcast comeback, it’s a rebirth.

In the latest episode, I open’s up about:

💥 A traumatic emergency birth

💔 Grieving the life I thought I’d have

😔 Surviving a near-fatal asthma attack

💡 And how it all reshaped what resilience means to me

If you’ve ever felt like life knocked you down too hard to get up… this one’s for you. 🙏🏽

🎧 Available now on Spotify, Apple, and all your favourite streaming platforms to watch and listen

.Until next time, keep on investing in your resilience. 💪✨💬 I’d love to hear what you think so drop a comment📸 Follow for behind-the-scenes of the new space and

episodes to come

!#Resiliencepod #PodcastRelaunch #NewEpisode #Resilience #RealTalk #WorkingMum #PodcastStudio #MentalHealth #LifeAfterCrisis

24 Hours of Resilience - Rina Singh x James Green - BCI World November 2022 Special *

This year's theme at our biggest industry conference is resilience 24/7 and to contribute in the unique way the pod truly offers, we have taken this quite LITERALLY.

So what does this mean?

• In this mini series special, we go through a scenario, solutions and personal resilience check in over 9 different timeframes over 24 hours, Yes 9 with the one and only , special guest. THE James Green.

Part 8 of 9 🔓

• 🕘 09:00 -Day 2, We have come full circle.
• 📹 Scenario: Are you logged back on work or asleep in bed and someone else covering for you? Is it OK to sleep during the day after an incident?

✏️Personal resilience check in:

1. 🎤Have you continued on after a 24/7 incident? Be honest?

Stay tuned for part the FINAL debrief - part 9.

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