RAIN Mindfulness Meditation
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RAIN Mindfulness Meditation
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"Recognise, Allow, Investigate, and Nurture". The RAIN approach to mindfulness meditation offers a simple, gentle, yet expansive practice to introduce mindfulness meditation.
This session begins with a calming of the nervous system with slow calm sighing breaths and the stillness of the body, then guides you to become non-judgmentally aware and accepting of what is arising in this moment.
It finishes with a 10-minute silent sit and a gentle grounding into the present moment.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.