In this episode, Dr. Dan Cooper discusses the concept of longevity and the importance of living a high-quality life. He emphasizes that while living to 100 is desirable, it should not come at the cost of suffering through poor health. The conversation covers essential lifestyle changes, including nutrition, fitness, mental health, purpose, and social connections, that contribute to a fulfilling and vibrant life.

Join Dr. Dan Cooper on RAD|health as he delves into the intricacies of GERD, heartburn, and gastroesophageal reflux disease (GERD). Dr. Cooper explains the common symptoms, causes, and conventional treatments, and offers insight into why low stomach acid is often the culprit. Learn about the importance of hydrochloric acid in protein digestion and vitamin B12 absorption, and explore alternative treatments and lifestyle changes to address the root causes of these conditions. From dietary advice to testing for H. pylori infections, this episode is packed with practical tips for improving digestive health naturally.

Join Dr. Dan Cooper on this insightful episode of RAD|health as he explores the natural reversal of type 2 diabetes. Discover why Dr. Cooper believes the allopathic approach to diabetes management is misleading and learn how lifestyle changes can normalize blood sugar levels. Gain actionable advice on diet, exercise, stress management, sleep optimization, and the impact of inflammation on insulin resistance. Dr. Cooper emphasizes the importance of muscle function, nutrient density, and cold exposure, while also touching on the significant benefits of intermittent fasting and resistance training. This comprehensive guide is perfect for anyone looking to take control of their health and potentially reverse type 2 diabetes naturally.