If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

The belief that you’re not enough may be learned AND reversible.

This episode explores how the belief of not being good enough is rooted in survival patterns and the brain’s ability to adapt and reinforce what once ensured acceptance. Early attention tied to performance taught the subconscious mind to link success with worth. In modern life, this limiting belief holds people back. When questioned, the idea of “good enough” quickly collapses. Releasing it starts by recognizing it as untrue, then gently correcting it as it returns—supporting synaptic pruning, neurosculpting, and lasting emotional healing.

You’ll Learn:

[00:00] Introduction

[01:18] Why this belief often lives below awareness until it shows up emotionally

[02:36] How survival wiring teaches the brain to equate worth with acceptance

[04:12] What childhood attention and approval teach the nervous system about safety

[05:58] Why the brain keeps reinforcing this pattern long after survival is secured

[07:14] How questioning “being good enough” exposes how fragile the concept really is

[08:42] The mindset shift that supports synaptic pruning and belief rewiring

[10:26] Why noticing and correcting the belief matters more than eliminating it

[12:11] How this same process applies to other repeating limiting beliefs

Find More From Dr. Stephanie Davis:



Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

“Don’t make this political” has become one of the most damaging phrases in society.

This episode confronts a difficult question: are politics and religion eroding society’s ability to protect and care for its children? When dismissive language and rigid beliefs are normalized, religious and political bullying becomes acceptable, and it doesn’t stop with adults. It bleeds into schools, families, and developing nervous systems. This is a mental health crisis, not a debate.



The conversation explores how healing begins with responsibility. Practicing emotional regulation, living the Golden Rule, and modeling respect create the foundation for collective healing. Real change requires moving from reactive outrage to proactive care and taking mental and emotional health seriously at every level.

You’ll Learn:

[00:00] Introduction

[01:02] Why school shutdowns expose how unsafe “normal” has become

[02:08] How violence reflects a mental and emotional health crisis, not a single issue

[03:12] What global events reveal about religion and ideology driving division

[04:25] The danger of becoming numb to shootings and public grief

[06:01] Why children’s fear signals a societal breaking point

[08:14] How lockdown drills shape a child’s nervous system and sense of safety

[10:47] Why moral certainty and righteousness are eroding empathy and respect

[15:22] How personal responsibility becomes the only real starting point for change

[19:08] Why hiding behind religion or politics blocks compassion instead of creating safety

[23:41] How the Golden Rule offers a simple but demanding standard for behavior

[27:56] Why teaching children respect and grace matters more than winning arguments

[31:12] How being proactive about mental and emotional health changes the future

[34:08] Why lasting change depends on choosing to model what society needs next

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

Pushing through stress works… until it doesn’t.



Chronic stress doesn’t always show up as burnout right away. More often, it surfaces quietly through things like physical symptoms, emotional exhaustion, and a slow erosion of joy. This episode centers on how living out of alignment impacts the nervous system, the body, and long-term wellbeing, especially for high-functioning, purpose-driven people.

A real world story illustrates how mental and emotional strain can accumulate beneath the surface, eventually manifesting as physical consequences that can no longer be ignored. The pattern is familiar: years of “shoulds,” pushing, and over-leveraging… followed by a moment when the body draws a hard line.

This conversation is especially relevant for anyone interested in nervous system regulation, mind-body medicine, integrative health, or understanding how unresolved stress and trauma affect the body over time. Alignment isn’t about perfection. It’s about honesty, awareness, and choosing a path that supports both health and life.

You’ll Learn:

[00:00] Introduction

[04:52] The hidden cost of living by “shoulds” instead of what actually feels aligned

[09:14] What happens when stress and misalignment start showing up in the body

[12:01] The moment making money quietly replaces fulfillment without you noticing

[17:08] What changes when you stop outsourcing your intuition to experts and templates

[21:36] The slow erosion of confidence that comes from not trusting yourself

[27:45] The role identity confusion plays in burnout, anxiety, and feeling stuck

[34:12] What real self-honesty looks like before alignment can return

[39:58] Why surface-level mindset work can’t resolve deeper misalignment

[46:41] The warning signs of unhealthy power dynamics with coaches or gurus

[52:14] The skill of taking advice without giving away your authority

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool