Join us on the Permission to Pause podcast Episode 10, with your host Virr Haria and guest Lorraine Keeling, where we ask the question, "What is Balance?"

Lorraine Keeling is the director of Quantum Creator Limited and a multi-modality holistic therapist who has been working with clients since 2010. She blends a range of healing approaches to help people release trauma, reconnect with their inner wisdom, and create more alignment in their lives. From cacao and trance events to retreats and plant medicine facilitation, Lorraine's work is all about bringing people back to themselves.

In this episode we explore what balance actually means beyond the buzzword, why slowing down is often the fastest route to clarity, and how your emotions are a messenger system guiding you back to equilibrium. We also get into the science of the nervous system, the deeper patterns that keep people stuck in cycles, and practical tools like EFT tapping and kinesiology for learning to trust your own instincts.

In each podcast we hold a short 5-15 minute meditation that you can follow along with. In this episode, Lorraine leads a beautiful grounding visualisation to help you arrive present before the conversation begins.

If anything in this episode resonated with you, it might be worth finding out which stress pattern is keeping you out of balance. Take the free 3-minute Stress Pattern Test at https://quantumbuddha.co.uk/quiz and discover whether you're a Fight, Flight, Freeze or Fawn type, and what your path from survive to thrive actually looks like.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:

https://www.instagram.com/quantum.buddha/

https://www.youtube.com/@Quantum.Buddha

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Contact us on: hello@quantumbuddha.co.uk

Follow Lorraine for more:https://awakentolife.co.uk

Facebook: https://www.facebook.com/lorraine.keeling.7

Your personality might not be your personality. It might be a survival script your nervous system wrote a long time ago and never updated.

That's the idea at the heart of Quantum Buddha, and this episode unpacks it in full.

I fed my origin story into an AI deep dive tool and what came back was one of the clearest explanations of what I've built and why I built it that I've heard.

Including an ending that genuinely stopped me in my tracks.

Take the free Survival Pattern Test at quantumbuddha.co.uk/quiz

Join us on the Permission to Pause podcast Episode 9, with your host Virr Haria, co-host Ben Laing and guest Bhavika Chauhan, where we ask the question, "What is Self-Awareness?"Bhavika Chauhan is a Mindset & Virality Coach, guiding business owners to create viral content through her speaking frameworks, scripts, and coaching.She is a passionate advocate of Abraham Hicks, whose teachings form the foundation of her spiritual journey and deeply influence her work. With her unique blend of strategy and spirituality, Bhavika empowers entrepreneurs to expand their online presence, connect with audiences, and achieve lasting impact.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Surfing a Wave" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠help@quantumbuddha.co.ukFollow Bhavika for more: https://www.instagram.com/thebhavikachauhan/https://itsavibemovement.podbean.com/https://www.youtube.com/user/AbrahamHicksFollow Ben for more: Instagram: https://www.instagram.com/benlaing2/