In Episode 225 of the Pu’u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn’t supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice.

Most people quit Muay Thai when training stops feeling “fun.” They assume something is wrong, that they’re failing, or that they’re not cut out for it. In reality, that moment is where real progress begins.

This episode breaks down:

• Why motivation fades and discipline takes over
• The difference between fun and fulfillment in Muay Thai training
• Why awareness grows faster than skill — and why that feels frustrating
• The phases where most students quit (3–4 months and around 2 years)
• How Muay Thai builds self-trust, resilience, and composure under pressure
• Why repetition matters more than hype or excitement
• How long-term training changes you on and off the mats

Jonathan shares stories from nearly two decades of training, coaching, and officiating to show why Muay Thai isn’t an entertainment product — it’s a practice that sharpens you, humbles you, and builds discipline over time.

If training feels hard, boring, or uncomfortable right now, this episode explains why that’s not failure — it’s growth.

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In Episode 224 of the Pu’u Muay Thai Podcast, Jonathan Puu makes a statement that will stop most listeners in their tracks: “I’m quitting the podcast.”

After six years, hundreds of episodes, and tens of thousands of listeners, Jonathan pulls back the curtain on a question most creators, gym owners, and long-term builders eventually face — when the math stops making sense, why keep going?

This episode isn’t clickbait. It’s an honest reflection on:

• Why quitting felt logical after years of consistent work
• The hidden costs of podcasting, production, and opportunity loss
• The parallels between almost quitting Muay Thai early on and almost quitting the podcast now
• Why most people quit after they’ve put in real effort, not at the beginning
• Sunk cost fallacy, patience gaps, and the danger of invisible progress
• What it actually takes to build something cultural, not viral
• The difference between passive listeners and an active community

Jonathan explains why this moment feels familiar, what Muay Thai taught him about staying past the “reasonable quitting point,” and why this episode isn’t about walking away — but about deciding what the podcast becomes next.

This is a raw conversation about staying when applause is quiet, building something that matters, and why real projects don’t survive on attention alone — they survive on alignment and support.

If this podcast has ever helped you, entertained you, or given you perspective on Muay Thai, leadership, or long-term commitment, this episode explains why now is the moment that matters most.

Support the show

Leave a message or text us 24/7/365!
+1-805-456-3316

💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
💥 Join the Black Room VIP Community to talk more about this topic!

📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Episode 223 of the Pu’u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January.

Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year’s Muay Thai goals fail and how to approach training in a way that actually lasts.

This episode covers:

• Why motivation-based goals don’t survive Muay Thai training
• The difference between outcome goals and process-driven habits
• How beginners burn out by training too hard, too fast
• Why consistency beats intensity every time
• How to set realistic, measurable Muay Thai goals
• What progress actually looks like in your first year of training
• How discipline replaces motivation once the honeymoon phase ends
• Why Muay Thai isn’t a 30-day challenge — it’s a long-term practice

Whether you’re brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress.

If Muay Thai is one of your goals this year, this is the episode you should hear first.

Support the show

Leave a message or text us 24/7/365!
+1-805-456-3316

💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
💥 Join the Black Room VIP Community to talk more about this topic!

📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!