Ever hit a wall when you're trying to chase a goal? That moment where everything in you wants to stop, avoid, or delay? This episode is all about that moment—and how to move through it.

We're talking real-life resistance: the mental blocks, self-doubt, and overwhelm that creep in right when you're trying to make progress. I share my own experiences with hitting resistance and what’s helped me keep showing up, even when motivation fades.

This isn’t about perfection—it’s about building the mental resilience to keep going, especially when it’s uncomfortable. Whether you're working toward something big or just trying to stay consistent, this episode is here to remind you: You are capable of pushing through.

🎧 Listen in for:

• What resistance actually looks like (and why it’s sneaky)

• How to stay committed when you don’t feel like it

• The power of small wins and showing up messy

If you’ve been feeling stuck, discouraged, or tempted to hit pause—this one’s for you.

💬 If this episode resonates, share it with a friend and leave a quick review. It helps more people find the show!

I've also created a free download for anyone listening who wants to do the 30-Day Challenge.

Head to: https://www.themichelleurso.com/product-page/30-day-challenge-workbook-1

Listen to the episode to get the promo code!