Pursuing Health copertina

Pursuing Health

Pursuing Health

Di: Julie Foucher Brown MD MS.
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A proposito di questo titolo

Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.

Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.

Copyright 2021 All rights reserved.
Igiene e vita sana
  • The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
    Apr 14 2026

    Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.

    Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula.

    Related Episodes:

    Ep 155 - Dr. Marguerite Duane on FACTS about Fertility

    Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim

    If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

    Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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    55 min
  • CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330
    Mar 24 2026

    In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.

    They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance. Enjoy this honest conversation about identity, expectations, and redefining strength as a mom.

    Related Episodes:

    Ep 81 - Lindsey Valenzuela on Postpartum Training and the Road Back to the CrossFit Games https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000406935633

    Ep 110 - Kara Saunders on CrossFit and Expecting Baby She-Bear https://podcasts.apple.com/us/podcast/id1019070179?i=1000435062288

    Ep 141 - Annie Thorisdottir and Camille Leblanc-Bazinet: From the CrossFit Games to Pregnancy https://podcasts.apple.com/us/podcast/id1019070179?i=1000472870644

    If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

    Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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    35 min
  • What I Learned From Starting 100 Conversations PH329
    Mar 3 2026

    In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers.

    As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt.

    She reflects on rejection, surprising moments of connection, and why first impressions rarely tell the full story.

    This episode explores how helping others feel seen opens the door to real, meaningful connection. If you’ve ever wanted more connection but felt held back by fear, this episode is for you.

    Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 323 - Four Questions to Overcome Limiting Beliefs

    Ep 281 - Dr. Kwadwo Kyeremanteng on Becoming an Unapologetic Leader

    If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

    Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

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    11 min
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