Pure Alchemy copertina

Pure Alchemy

Pure Alchemy

Di: Natalie Larsen
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A proposito di questo titolo

Pure Alchemy is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.

I’m Natalie, your host. I have a background in nutritional therapy and an insatiable passion for all thing food. I know when you start with clean ingredients and a little know-how, magic unfolds. Join me and create some alchemy of your own with truly delicious recipes that will nourish you inside and out.

Real food. Real nourishment. Pure alchemy.

Pure Alchemy 2026 Arte Cucina Enogastronomia
Episodi
  • Divine cashew cream + cashew milk

    Divine cashew cream + cashew milk
    Apr 20 2026

    If you’re a fan of the cashew, today is your day. We’re going to make an incredibly smooth and creamy cashew cream and as a bonus, make some cashew milk too.

    I'm including some delicious riffs on this basic cashew cream recipe, so experiment and be amazed at what this little nut can do!

    Full cashew cream recipe

    Full cashew milk recipe

    CASHEW CREAM RIFFS

    Simply add one of these to the blender to upgrade your cashew cream into something completely new. Taste as you go and adjust amounts to get the flavor you’re looking for. These amounts are merely suggestions.

    Savory addition ideas:

    • 1 large garlic clove, peeled
    • 2-3 roasted garlic cloves
    • 1 roasted jalapeno (or jalapeno + garlic!)
    • 1-2 chipotle peppers
    • 1/2 avocado
    • Curry powder
    • Your favorite hot sauce

    Dessert addition ideas:

    • 2 pitted Medjool dates (you can soak these too so they blend easier)
    • 1-2 Tbsp. honey or maple syrup
    • Monk fruit sweetener
    • Cocoa nibs

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    INGREDIENT SOURCES

    Raw cashews

    Whole Foods/Amazon

    Walmart

    Trader Joe’s

    Bulk nut section in your grocery store

    Avocado oil

    Chosen Foods Avocado Oil

    Trader Joe’s (economical source for organic olive oil and avocado oil)
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    7 min
  • Whole grain mustard goodness

    Whole grain mustard goodness
    Apr 15 2026

    This week we're making a super easy whole grain mustard! It may seem complicated, but it’s not. In fact, there’s zero cooking involved, just a little patience is required. Best of all, it has zero sugar and no preservatives, which a lot of store brand mustards have.

    Please see the full recipe in the show transcript.

    Real food. Real nourishment. Pure alchemy.

    __________________

    INGREDIENT LINKS

    Brown mustard seed

    Yellow mustard seed
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    8 min
  • Pure bliss chili crisp

    Pure bliss chili crisp
    Mar 30 2026

    Are you ready to make a punch-you-in-the-face flavor bomb full of garlic, shallots, chilies and ginger? If you said yes, you're in the right place! Today's all about chili crisp and we're making a 100% clean, 100% delicious version you can have in your kitchen arsenal anytime.

    Real food. Real nourishment. Pure alchemy.

    ______________________

    INGREDIENT SOURCES

    Avocado & sesame oil

    Chosen Foods Avocado Oil

    Primal Kitchen

    Trader Joe’s

    Organic options available at most grocery stores

    Coconut aminos

    Trader Joe’s

    Whole Foods

    Amazon - Bragg’s

    Also available at most grocery stores

    ______________________

    SHOW SOURCES

    Anthony Bourdain (Parts Unknown, No Reservations, A Cooks Tour - please see your local bookstore for all his amazing books. I highly recommend Kitchen Confidential.)
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    13 min
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