Episodi

  • Speak the Truth, Even When Your Voice Shakes & It Makes Your Mom Super Mad
    Jan 15 2026

    TW: Mentions of CSA, family violence & current events in US


    Cassafrass dives into processing grief around a favored childhood aunt while recounting the story of how she provided critical support for the doing the hardest thing imaginable: blowing the whistle on my creepy stepdad.

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    29 min
  • Two Teenage Girls Once Saved My Life: A Lore Drop
    Oct 28 2025

    Cassafrass gives a detailed retelling of the parent/child DV incident that was their launchpad into independent young adulthood, and how two 17 year old girls were instrumental in saving their life that night.


    TW: DV, CSA mentions

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    46 min
  • Ketamine Redux: Tales from Two Years After
    Sep 18 2025

    Cassafrass is dropping more details about the massive shifts they've noticed in how they experience reality since finishing experimental ketamine treatment in 2023.

    CW: References to parent/child DV

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    35 min
  • Corporate Clowns & GenZ Crowns - The Turning Point of the Love-olution
    Sep 11 2025

    Cassafrass digs into how AI isn't coming to steal your job but layoff-happy CEOs might be and how GenZ is leading the way in the Love-olution. They also include practical tips on ways *you* can build community to sustain yourself through the fall (of the empire).

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    20 min
  • Trauma Trigger Toolbox
    Sep 4 2025

    Cassafrass drops a bunch of knowledge nuggets about how to recover during an active trigger episode, with a real life example of how they recently employed these techniques to cope with a surprise brain gremlin!

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    30 min
  • Tragic Optimism, Post Traumatic Growth, & Dem Emotional Gainz
    Apr 3 2024

    Cassafrass discusses recovering from an unexpected trigger episode, continues to extoll the virtues of their experimental mental health treatment, and explores the concepts of Tragic Optimism and Post Traumatic Growth.

    Sources: Starbucks & McDonalds boycott info, letthemeatcereal.info

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    23 min
  • Oops That Zoom Meeting Retraumatized Me
    Feb 12 2024

    Cassafrass dives into their experiences with the Court Appointed Special Advocates (CASA) program, and how having all of that dredged back up unexpectedly in a cameras-on Zoom meeting is currently mugging their mental health in the back alleys of their brain.

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    28 min
  • How I Turned One Bad Day into One Great Life
    Jan 24 2024

    Cassafrass Lore Drop episode! Hear about how one terrible, no good, very bad day changed the trajectory of my entire life. Hypnosis, affairs, and layoffs, Oh My!


    The Oh Wonder video that became the catalyst for me changing every single thing in my life: https://www.youtube.com/watch?v=xPGREQvK-dQ

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    38 min