Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess copertina

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

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Pumpkin Spice by the numbers

The Pumpkin Spice Economy

America’s sugar addiction

The connection between emotions & memory and specific foods, beverages, and holiday traditions

Identifying your comfort foods, drinks, substances, etc.

Tips for staying on track during the holidays, at holiday events

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