In this episode, I’m joined by Tim Molnar, US-based dating strategy coach, author, and former university lecturer, for a grounded and practical conversation about what it actually takes to date smarter — not harder.

Tim brings a unique blend of academic research and real-world coaching experience, helping people move beyond vague dating intentions and into clear, actionable steps that create lasting change.

Together, we explore how evidence-based insights can be translated into everyday dating decisions, and why sustainable progress in dating often comes from small, intentional actions rather than dramatic overhauls.

In this episode, we discuss:

• How Tim integrates academic research into his dating coaching work
• The difference between having dating goals and working towards them effectively
• How to break big dating goals into manageable, achievable steps
• The role of accountability in creating momentum and follow-through
• Why small behavioural changes often lead to the biggest long-term results
• How the tools you build in dating can become lifelong skills for relationships and self-trust

This conversation is especially valuable if you’re someone who understands dating concepts intellectually but struggles to apply them consistently in real life.

About Tim Molnar

Tim Molnar is a dating strategy coach, author, and former university lecturer who helps people approach dating with clarity, structure, and evidence-based tools. His work bridges academic research and practical application, supporting people to make smarter decisions and build sustainable dating habits.

🔗 Learn more about Tim’s work here:
https://timothymolnar.com/

Want more support applying these tools in your own dating life?

If today’s episode resonated and you found yourself thinking, “I understand this, but I want help actually implementing it,” my group program Dating with Confidence & Clarity: A Psychological Approach may be a great next step.

It’s a small, supportive group where we work on:

• Managing emotions in dating
• Building self-trust and clarity
• Breaking patterns and practicing skills in real time

The next group starts soon: 3rd February 2026, and you can find all the details at:
👉 nadineneukirch.com

As always, take what’s helpful from today’s episode, go gently with yourself, and I’ll see you next time.

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.

Remember: love starts with how you show up for yourself.

Many people don’t struggle with dating because they don’t know what to do — they struggle because of the emotions that show up along the way.

Fear, anxiety, rejection, uncertainty, longing, disappointment…
For many, dating becomes an ongoing attempt to avoid uncomfortable feelings rather than move toward meaningful connection.

In this episode, I explore:

• Why fear of emotions keeps you stuck in unhelpful dating patterns
• How emotional avoidance shows up as overthinking, people-pleasing, pulling away, or staying too long
• What it actually means to be with your emotions without suppressing or being overwhelmed by them
• How developing self-compassion creates emotional safety within yourself
• Why you don’t need to feel confident or calm to navigate dating effectively

As a Clinical Psychologist and Dating Coach, I share a trauma-informed, evidence-based approach to building emotional resilience — so your feelings no longer run the show or dictate your dating decisions.

✨ If this resonates, these are the exact skills we practise in my group program, Dating with Confidence & Clarity: A Psychological Approach.
The group is designed to help you:

• Build emotion regulation and distress tolerance skills
• Develop self-trust and self-compassion in dating
• Navigate uncertainty, rejection, and vulnerability with more clarity and confidence
• Make values-based dating decisions rather than fear-based ones

🔗 The next group starts Feb 2026 and places are limited.
You can learn more and join via nadineneukirch.com

🎧 Listen now on The Psychology of Dating Podcast

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.

Remember: love starts with how you show up for yourself.

What If There’s No Wrong Answer? A New Way to Navigate Dating Choices

As a Clinical Psychologist and dating coach, one of the most common things I see is clients wanting the “right” answer — who to date, what boundaries to set, what feelings are acceptable, and what steps to take next. But here’s the truth: giving prescriptive advice doesn’t build long-term confidence.

In this episode, we explore a new way of approaching decision-making in dating — one rooted in psychological principles, self-awareness, and trust in yourself. I walk you through four strategies to help you develop your own internal compass, make choices that align with your values, and move through dating with clarity rather than fear of getting it wrong.

If you’re ready to date with more confidence, insight, and emotional clarity, join my next round of Dating with Confidence & Clarity: A Psychological Approach — an online group program starting February 2026. This is my final group before maternity leave, and spots are limited.

Learn more and save your place at nadineneukirch.com.

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.

Remember: love starts with how you show up for yourself.