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Psalms to Help You Sleep

Psalms to Help You Sleep

Di: Sarah Frazer & Jen Holmes
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Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.2024 Igiene e vita sana Spiritualità
Episodi
  • Psalm 80

    Psalm 80
    Jul 20 2026

    Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing.

    Read Psalm 80 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.
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    9 min
  • Psalm 79

    Psalm 79
    Jul 13 2026

    Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep.

    Read Psalm 79 here.

    Dark Clouds, Deep Mercy: Discovering the Grace of Lament

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.
    Mostra di più Mostra meno
    11 min
  • Psalm 78

    Psalm 78
    Jul 6 2026

    If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains.

    Read Psalm 78 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.
    Mostra di più Mostra meno
    9 min
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