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Psalms to Help You Sleep

Psalms to Help You Sleep

Di: Sarah Frazer & Jen Holmes
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Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.2024 Igiene e vita sana Spiritualità
  • Psalm 93
    Oct 19 2026

    When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain trustworthy, and His rule will never end. As you listen to this episode of Psalms to Help You Sleep, may your heart find peace in knowing that the God who rules over all things is holding you securely in His care.

    Read Psalm 93 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

    Jen's Instagram and Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide.

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

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    12 min
  • Psalm 92
    Oct 12 2026

    Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest knowing that His steadfast love will meet you again in the morning.

    Read Psalm 92 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

    Jen's Instagram and Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide.

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Mostra di più Mostra meno
    9 min
  • Psalm 91
    Oct 5 2026

    Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fear for someone you love, or simply longing to feel safe, Psalm 91 invites you to dwell in the shelter of the Most High. As you listen tonight, may your anxious thoughts grow quiet as you remember that God is near, He is faithful, and you can rest securely in His care.

    Read Psalm 91 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

    Jen's Instagram and Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide.

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Mostra di più Mostra meno
    12 min
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