Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt
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Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt
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Do you ever leave work or social events feeling like your sparkle's on 1% battery?
In this week's episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life "away message": clear, kind, and sustainable.
We'll chat about:
• How to spot the subtle leaks draining your energy
• Practical, kind ways to set boundaries at work and in your personal life
• Daily reset rituals to shift out of "work mode" and back into your own energy
• Tools for staying grounded in public spaces and high-vibe settings
• Moving from guilt to empowerment when you hold a boundary
You'll walk away with scripts you can use, rituals you can try tonight, and a fresh mindset about saying no as an act of self-love.
✨ Challenge of the week: Pick one boundary to set or reinforce and DM Jenna - your story might be featured in a future episode!
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your pods.