The holidays can be magical… but also emotionally exhausting.
This episode of Shift Happens with Shay is your invitation to stop over-functioning and start honoring your needs during a season that often pulls us in every direction.

Whether you’re navigating grief, feeling overstimulated, or just need a moment of stillness in the middle of everyone else’s chaos—this one’s for you.

🦋 Inside this soul-soothing episode:

• Why the holidays can resurface old wounds + burnout
• What it actually looks like to protect your peace without guilt
• Simple rituals + grounding tools to stay connected to your needs
• Soft affirmations + reflection prompts for nervous system support

You are allowed to choose peace.
You are allowed to leave early.
You are allowed to say no.
And you are never too much for simply needing rest.

Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address.

Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.